1 serving of chickpea and tomato Cucumber salad contains approximately 230 Calories. This healthy and satisfying salad is a great way to fill up on nutrients without going over your daily calorie intake.

Chickpeas are a great source of Protein, Fiber and complex carbohydrates. Tomatoes and Cucumbers are both rich in antioxidants, Vitamins and Minerals. Combined, they make for a tasty and nutritious salad!

In this article, we'll explore the nutritional value of chickpea and tomato Cucumber salad, how to make it, and some serving suggestions and seasonal variations.

Nutritional Information

A single serving of chickpea and tomato Cucumber salad contains approximately 230 Calories, 11 grams of Protein, 10 grams of Fiber and 42 grams of carbohydrates. This salad is also rich in Vitamins and Minerals, including vitamin C, vitamin K, folate, and potassium.

Ingredients

1 can of Chickpeas, drained and rinsed 1 large tomato, chopped 1 medium Cucumber, chopped

Preparation Time

This salad can be prepared in just a few minutes. Simply combine the Chickpeas, tomato and Cucumber in a bowl. To add some additional flavor, you can drizzle the salad with olive oil and lemon juice or toss in some chopped fresh herbs like parsley or cilantro.

Serving Size

This recipe makes one serving.

Health Benefits

Chickpeas are a great source of plant-based Protein, making this salad a filling and satisfying meal option for Vegetarians and vegans. The high Fiber content of chickpeas, combined with the Vitamins and Minerals in Tomatoes and Cucumbers, make this salad a nutritious and immune-boosting choice.

Substitutes

If you don't have Chickpeas on hand, you can substitute with other types of beans like black beans or cannellini beans. If you're not a fan of Tomatoes or Cucumbers, feel free to switch out for other vegetables like bell peppers, red onions or zucchini.

Serving Suggestions

This salad can be enjoyed on its own as a light lunch or dinner. You can also pair it with a side of whole grain bread, crackers or pita chips for a more satisfying meal. To add some additional Protein, you can top the salad with some grilled chicken or tofu.

Seasonal Variations

In the summer months, you can add some fresh corn or diced watermelon to the salad. In the fall, try adding some roasted sweet potato or butternut squash. In the winter, you can top the salad with some roasted Brussels sprouts or beets. In the spring, try adding some fresh strawberries or asparagus.

Storage Instructions

This salad can be stored in an airtight container in the refrigerator for up to 3 days. However, it is best enjoyed fresh.

Pro-tips

To add some additional crunch to the salad, you can toss in some chopped nuts or seeds like almonds or sunflower seeds. To reduce the sodium content, choose low-sodium canned Chickpeas or cook your own chickpeas from scratch.