Did you know that 1 slice (22 g) of Natural Provolone Cheese Slices contains 80 calories? Cheese lovers may be interested in the nutritional information of this popular type of cheese.
Besides its calorie content, Natural Provolone Cheese Slices also contain protein, fat, and carbohydrates. Let's take a closer look at its nutritional value.
In this article, we'll explore some practical tips and strategies on how to incorporate Natural Provolone Cheese Slices into your diet and lifestyle.
Calories in Natural Provolone Cheese Slices
As mentioned earlier, 1 slice (22 g) of Natural Provolone Cheese Slices contains 80 calories. This makes it a great addition to any meal for those looking to maintain a healthy weight.
Protein Content in Natural Provolone Cheese Slices
Protein is an essential nutrient the body needs to maintain muscle mass and keep cells healthy. Natural Provolone Cheese Slices contain approximately 6 grams of protein per serving, making it a good source of this nutrient.
Fat Content in Natural Provolone Cheese Slices
Natural Provolone Cheese Slices are known for their distinct flavor and texture, which comes from their fat content. Each serving (1 slice or 22 g) contains 6 grams of fat, 4 grams of which are saturated. While this may seem high, it's important to remember that consuming healthy fats in moderation can actually be good for your overall health.
Carbohydrates in Natural Provolone Cheese Slices
Unlike many other foods, Natural Provolone Cheese Slices contain minimal carbohydrates. Each serving contains only 1 gram of carbohydrates. This makes it a popular choice for those following a low-carb or ketogenic diet.
Vitamins and Minerals in Natural Provolone Cheese Slices
Natural Provolone Cheese Slices are a good source of calcium, a mineral essential for bone health. Each serving contains approximately 15% of the recommended daily intake of calcium.
Calorie Count and Weight Loss
Including Natural Provolone Cheese Slices in your diet may help with weight loss due to its relatively low-calorie content. However, as with all foods, portion control is key to ensuring that your calorie intake remains in check. Pairing it with fiber-rich fruits and vegetables can also help you feel full and satisfied for longer periods.
Natural Provolone Cheese Slices and Keto Diet
Natural Provolone Cheese Slices are considered a keto-friendly food due to their low-carbohydrate content. They can be used as a topping for salads, added to omelets, or paired with nuts and seeds for a satisfying snack.
How to Consume Natural Provolone Cheese Slices
There are numerous ways to incorporate Natural Provolone Cheese Slices into your diet. They can be used as a topping for sandwiches or burgers, added to casseroles, or paired with crackers and fresh fruit for a satisfying snack. Some people also enjoy adding them to quesadillas or using them as a topping for pizza.
Natural Provolone Cheese Slices and Lactose Intolerance
While Natural Provolone Cheese Slices are made from cow's milk, they may still be a good option for those with lactose intolerance. During the cheese-making process, much of the lactose is removed, making it easier to digest.
Natural Provolone Cheese Slices Serving Size
One serving of Natural Provolone Cheese Slices is equal to 1 slice (22 g). It's important to be mindful of portion sizes when consuming high-calorie foods like cheese.
Ingredients in Natural Provolone Cheese Slices
The ingredients in Natural Provolone Cheese Slices typically include milk, cheese culture, salt, enzymes, and sometimes annatto (a natural coloring). It's important to read ingredient labels carefully to avoid any potential allergens.
The combination of protein, healthy fats, and low carbohydrates makes Natural Provolone Cheese Slices a great addition to any well-balanced diet.
Frequently Asked Questions about Natural Provolone Cheese Slices
1. What is Natural Provolone Cheese?
Natural Provolone Cheese is an Italian cheese made from cow's milk. It has a pale yellow color and a mild, slightly sweet flavor with a firm, smooth texture that is ideal for slicing.
2. What makes Natural Provolone Cheese Slices different from other types of cheese?
Natural Provolone Cheese Slices are pre-sliced for convenience, and are made from high-quality natural ingredients without any artificial flavors or preservatives.
3. How can I use Natural Provolone Cheese Slices?
Natural Provolone Cheese Slices are versatile and can be used in a variety of dishes, such as sandwiches, burgers, grilled cheese, and pizzas.
4. Are Natural Provolone Cheese Slices a healthy choice?
While Natural Provolone Cheese Slices are high in calories, they also provide beneficial nutrients such as protein and calcium. It's important to enjoy them in moderation as part of a balanced diet.
5. How should I store Natural Provolone Cheese Slices?
Natural Provolone Cheese Slices should be kept refrigerated in their original packaging or in an airtight container to prevent them from drying out or absorbing odors from other foods in the refrigerator.