100 G Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is a highly nutritious and delicious meal option. This dish packs a punch of flavors and is loaded with essential vitamins and minerals that your body needs to stay healthy.
With a calorie count of 123 per 100 grams, this dish is perfect for those who are trying to maintain a healthy and balanced diet. The beef provides protein while the rice and vegetables provide fiber and carbohydrates, making it a complete meal in itself.
In this article, we'll explore the nutritional benefits of this dish, how to prepare it, and some variations that you can try to mix up your meal routine.
Calories in 100 G Beef, Rice and Vegetables
As mentioned, 100 G Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) contains 123 calories per serving. While this may seem like a lot, it's important to remember that these calories come from wholesome sources that provide the body with energy, making it an ideal choice for lunch or dinner.
Protein Content in 100 G Beef, Rice and Vegetables
Beef is an excellent source of protein, providing around 26 grams per 100 grams serving. Combined with the protein found in rice and vegetables, this dish offers a complete protein package that can help build and repair muscles.
Carbohydrates in 100 G Beef, Rice and Vegetables
Rice and vegetables are great sources of carbohydrates, providing around 23 grams and 2.8 grams respectively per 100 grams serving. Carbohydrates are essential for energy production and can help you power through your day.
Fiber in 100 G Beef, Rice and Vegetables
This dish is also high in fiber, with vegetables providing around 2.6 grams per 100 grams serving. Fiber is essential for digestive health and can help keep you feeling full for longer.
Fat in 100 G Beef, Rice and Vegetables
Beef contains a moderate amount of fat, with around 20 grams per 100 grams serving. However, most of this fat is unsaturated, which means it can be beneficial for heart health when consumed in moderation.
Vitamins and Minerals in 100 G Beef, Rice and Vegetables
This dish is packed with essential vitamins and minerals that your body needs to function properly. Beef is a great source of iron, zinc, and vitamin B12, while vegetables provide vitamin C, vitamin A, and potassium.
How to Prepare 100 G Beef, Rice and Vegetables
To prepare this dish, start by cooking the rice according to the package instructions. While the rice is cooking, heat some oil in a pan and cook the beef until browned on all sides. Add in the vegetables and cook until tender. Serve the beef and vegetable mixture over the cooked rice and enjoy!
Variations of 100 G Beef, Rice and Vegetables Recipe
There are many ways to mix up this dish and make it your own. You can try different types of vegetables, such as bell peppers or zucchini, or add in some spices like cumin or paprika to give it a flavor boost. You could also try swapping out the beef for chicken or tofu for a vegetarian option.
Health Benefits of 100 G Beef, Rice and Vegetables
The combination of protein, carbohydrates, and fiber makes this dish a great option for those looking to maintain a healthy and balanced diet. It can help keep you feeling full and provide the necessary nutrients your body needs to function properly. The vitamins and minerals found in this dish can also support immune health, bone health, and heart health.
Suitable Diet for 100 G Beef, Rice and Vegetables
This dish is suitable for a range of diets, including those looking to lose weight, build muscle, or simply maintain a healthy lifestyle. It's a balanced meal that provides a good mix of macronutrients and micronutrients that your body needs to stay healthy. As always, it's important to consult with a healthcare professional before making any major changes to your diet.
5 FAQ About 100 G Beef, Rice and Vegetables
What are the nutritional benefits of this dish?
This dish provides a balanced mix of macronutrients and micronutrients. It includes protein from the beef, complex carbohydrates from the rice, and fiber, vitamins and minerals from the vegetables.
How many calories does 100 g of this dish contain?
100 g of this dish contains 123 calories.
Is this dish suitable for weight loss?
Yes, this dish can be a good option for weight loss as it is low in calories, high in protein and fiber, and provides a balanced mix of nutrients. However, portion control and the overall daily calorie intake are still important factors to consider.
Is this dish gluten-free?
It depends on the type of rice used in the recipe. If gluten-free rice is used, then the dish can be considered gluten-free. However, if regular rice or rice contaminated with gluten is used, then the dish is not gluten-free.
Can this dish be customized?
Yes, this dish can be customized by using different vegetables, spices or sauces to change the flavor and nutritional content. For example, adding mushrooms, bell peppers or onions can increase the fiber and vitamin C content of the dish. Using low-sodium soy sauce or herbs can decrease the sodium content.