Are you trying to eat healthier but find it difficult to give up bread? Look no further than 1 slice (37 g) Old Fashioned Multi-Grain Bread. With only 100 calories per slice, this bread is a great alternative to white bread.
In addition to being lower in calories, multi-grain bread also offers a significant amount of carbohydrates and fiber, as well as decent amounts of fat and protein. But that's not all! It also contains important vitamins and minerals that your body needs to function properly.
Keep reading to discover the many health benefits of multi-grain bread and ways to incorporate it into your diet.
Calories and Serving Size
As mentioned earlier, 1 slice (37 g) of Old Fashioned Multi-Grain Bread contains 100 calories. This bread also has a serving size of 1 slice and should be stored in a cool, dry place to maintain freshness.
Carbohydrates and Fiber Content
Each slice of multi-grain bread contains 20 grams of carbohydrates and 2 grams of fiber. Fiber is important for digestive health and can also help you feel full for longer periods of time.
Fat and Protein Content
Old Fashioned Multi-Grain Bread contains 1 gram of fat and 4 grams of protein per slice. Protein is important for building and repairing tissue, while consuming too much fat can lead to weight gain and related health issues.
Calcium and Iron Content
Multi-grain bread is a good source of both calcium and iron. Calcium is important for building and maintaining strong bones, while iron is essential for transporting oxygen throughout the body.
Vitamins and Minerals
In addition to calcium and iron, multi-grain bread also contains other important vitamins and minerals such as B vitamins, vitamin E, and magnesium. These nutrients are essential for various bodily functions, including energy production and immune system support.
Ingredients and Allergens
The ingredients in Old Fashioned Multi-Grain Bread may vary by brand, but typically include a combination of whole wheat flour, oats, barley, rye, and other grains. Those with wheat or gluten allergies should check the ingredient list carefully before consuming this bread.
Health Benefits of Multi-Grain Bread
Eating multi-grain bread as part of a balanced diet may offer a number of health benefits. These include lower risk of heart disease, improved digestive health, and potential weight loss. Just be sure to choose a bread that is low in added sugars and is made with whole grains for maximum nutrition benefits.
Comparison with White Bread
Compared to white bread, multi-grain bread is a better choice for those looking to eat healthier. White bread is typically made with refined flour, which has been stripped of many of its nutrients and can cause spikes in blood sugar levels. Multi-grain bread, on the other hand, is made with whole grains that contain more fiber and other important nutrients.
Ways to Prepare Multi-Grain Bread
Multi-grain bread can be enjoyed in a variety of ways. Use it to make sandwiches, toast it for breakfast or as a side dish with soup, or use it to make homemade croutons for salads.
Tips to Incorporate Multi-Grain Bread in Your Diet
If you're new to eating multi-grain bread, start by substituting it for white bread in your meals. You can also experiment with different brands and types of multi-grain bread to find your favorite. And don't forget to pair it with other healthy foods like lean proteins, vegetables, and fruits for a well-rounded meal.
Multi-grain bread is a great choice for those looking to eat healthier.
5 FAQ About Old Fashioned Multi-Grain Bread
1. What are the ingredients in Old Fashioned Multi-Grain Bread?
Old Fashioned Multi-Grain Bread typically contains a blend of whole wheat flour, rye flour, oats, barley, flaxseed, and other grains.
2. Is Old Fashioned Multi-Grain Bread a good source of fiber?
Yes, Old Fashioned Multi-Grain Bread is generally a good source of fiber due to the various whole grains it contains. One slice of this bread typically provides 3-4 grams of fiber.
3. Is Old Fashioned Multi-Grain Bread a good option for people with gluten intolerance or celiac disease?
No, Old Fashioned Multi-Grain Bread is not typically recommended for people with gluten intolerance or celiac disease, as it contains various grains that contain gluten. People following a gluten-free diet should look for bread made with gluten-free grains, such as rice flour, corn flour, or quinoa flour.
4. Is Old Fashioned Multi-Grain Bread a good option for weight loss?
Old Fashioned Multi-Grain Bread can be a good option for weight loss, as it is typically lower in calories than other types of bread. However, it's important to watch portion sizes and choose a bread that is made with whole grains, which can help you feel fuller for longer.
5. How can I incorporate Old Fashioned Multi-Grain Bread into my diet?
Old Fashioned Multi-Grain Bread can be used in a variety of ways, from toast in the morning to sandwiches for lunch. It can also be used to make bread crumbs or croutons for salads. To ensure you're getting the most nutrition from your bread, look for whole grain varieties and avoid those with added sugars or preservatives.