Are you looking for a tasty and low-calorie lunch option? Look no further than 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried! With just 30 calories per slice, it's a great choice for anyone trying to watch their weight. Not only is it low in calories, it's bursting with flavor thanks to the Cajun-style deep frying.
While it may be delicious, it's important to also consider the nutritional information. Each slice contains 2 grams of protein, 1 gram of fat, and 1 gram of carbohydrates. In addition, it's a good source of vitamin B6, niacin, and selenium. Plus, with only 120 milligrams of sodium, it's a healthier option than many other lunchmeats.
In this article, we'll explore some practical tips and strategies for incorporating this tasty lunchmeat into your diet, as well as answer some common questions about it.
Calories in Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried
As mentioned earlier, each slice of 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried contains just 30 calories. This makes it a great option for anyone looking to reduce their calorie intake or maintain a healthy weight.
In addition to being low in calories, 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried is also a good source of several important nutrients. One slice contains 2 grams of protein, 1 gram of fat, and 1 gram of carbohydrates. It's also a good source of vitamin B6, niacin, and selenium. Plus, with just 120 milligrams of sodium, it's a healthier option than many other lunchmeats.
Macro Breakdown for Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried
Looking to carefully track your macros? Each slice of 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried contains 2 grams of protein, 1 gram of fat, and 1 gram of carbohydrates.
Health Benefits of Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried
1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried is a healthier option than many other lunchmeats thanks to its low calorie count and relatively low sodium content. In addition, it's a good source of several important nutrients, including vitamin B6, niacin, and selenium.
Ingredients in Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried
The ingredients in 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried include: turkey breast, water, salt, corn syrup solids, Carrageenan, sodium phosphate, sugar, hydrolyzed soy protein, natural flavoring, sodium erythorbate, sodium nitrite.
1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried contains soy, so it may not be suitable for those with soy allergies. However, it is free of other common allergens such as wheat, nuts, and dairy.
Usage Ideas for Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried
There are many ways to enjoy 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried! It can be used in sandwiches, wraps, salads, and more. Here are some usage ideas to get you started:
- Chicken sandwich: top a toasted bun with a slice of 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried, lettuce, tomato, and a spread of mayo or mustard.
- Turkey salad: chop up 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried and mix with mixed greens, cherry tomatoes, cucumbers, and your favorite dressing.
- Turkey wrap: wrap 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried in a whole wheat tortilla with avocado, lettuce, and tomato.
Preparation Tips for Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried
1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried is fully cooked, so it can be eaten cold or heated up. If you'd like to heat it up, try microwaving it for 10-15 seconds or pan-frying it for a crispy texture.
1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried should be stored in the refrigerator and consumed within 5-7 days of opening. For best quality, use within 3 days.
FAQs about Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried
Q: Is 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried gluten-free?
A: Yes, 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried is gluten-free.
Q: How much sodium does 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried contain?
A: 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried contains 120 milligrams of sodium per slice.
Q: Is 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried suitable for those following a low-fat diet?
A: Yes, 1 Slice Turkey Lunchmeat, Thick Sliced, Cajun Style Deep Fried is a good option for those following a low-fat diet as each slice contains just 1 gram of fat.
5 FAQs about Cajun Style Deep Fried Turkey Lunchmeat
1. How many calories are in one slice of Cajun Style Deep Fried Turkey Lunchmeat?
One slice of Cajun Style Deep Fried Turkey Lunchmeat contains 30 calories.
2. What makes this lunchmeat different from regular turkey lunchmeat?
The Cajun-style deep-frying process gives this lunchmeat a crispy exterior and a spicy flavor that sets it apart from regular turkey lunchmeat.
3. Can I eat this lunchmeat as part of a healthy diet?
While this lunchmeat contains only 30 calories per slice, it may not be the healthiest choice due to its high sodium and fat content. It should be enjoyed in moderation as part of a balanced diet.
4. Can I cook this lunchmeat in the oven instead of deep-frying it?
It is possible to cook this lunchmeat in the oven, but it may not achieve the same crispy texture as deep-frying. Follow oven-cooking instructions on the packaging or consult a recipe for best results.
5. How can I use Cajun Style Deep Fried Turkey Lunchmeat in my cooking?
This lunchmeat can be enjoyed on a sandwich, as a snack or appetizer, or incorporated into recipes such as wraps, salads, and casseroles for added flavor and texture.