If you're on the lookout for a tasty snack that won't wreck your diet, you might want to give 1 Tbsp Vegetable & Ham, Junior a try. With just 9 calories per serving, it won't derail your healthy eating goals.

This crispy, savory snack packs a punch of flavor thanks to its combination of vegetable and ham. But just how nutritious is it? Here's what you need to know. One serving of Vegetable & Ham, Junior contains 1g of protein, no sugar, and just half a gram of fat, making it a smart snack option for those counting calories.

Ready to learn more about how Vegetable & Ham, Junior can fit into your healthy lifestyle? Keep reading!

What is Vegetable & Ham, Junior?

Vegetable & Ham, Junior is a savory snack that consists of a crispy wafer filled with a delicious and hearty combination of vegetables and ham. It's perfect as an on-the-go snack, or as a tasty addition to a lunchtime meal. Each serving contains just 9 calories, making it a smart choice for those looking to maintain a balanced diet.

How many calories are in Vegetable & Ham, Junior?

One serving of 1 Tbsp Vegetable & Ham, Junior contains just 9 calories, making it a great low-calorie snack option.

What are the ingredients in Vegetable & Ham, Junior?

The ingredients in Vegetable & Ham, Junior are as follows: Wheat Flour, Corn Starch, Palm Olein, Sugar, Vegetable Powder (Corn, Carrot, Green Bean), Vegetable Seasoning, Salt, Egg, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate). Contains Egg and Wheat.

Are there any allergens in Vegetable & Ham, Junior?

Vegetable & Ham, Junior contains egg and wheat, and may not be suitable for those with allergies or sensitivities to these ingredients. Be sure to check the label before consuming.

What is the nutritional value of Vegetable & Ham, Junior?

Each serving of Vegetable & Ham, Junior contains 1g of protein, 1g of carbohydrates, and just half a gram of fat. It's also low in sugar, with no added sugars. In addition, it's a good source of fiber and contains several essential vitamins and minerals.

How does Vegetable & Ham, Junior fit into a balanced diet?

Vegetable & Ham, Junior can be a great addition to a balanced diet. It's low in calories, contains no added sugars, and provides a good amount of fiber and essential vitamins and minerals. As with any snack, however, it's important to consume it in moderation and not rely on it as your sole source of nutrition.

Can Vegetable & Ham, Junior help with weight management?

Due to its low calorie count and high fiber content, Vegetable & Ham, Junior can be a great snack option for those looking to manage their weight. By keeping you feeling full and providing essential nutrients, it can help stave off hunger between meals.

How can Vegetable & Ham, Junior be prepared?

Vegetable & Ham, Junior is a versatile snack that can be enjoyed on its own or paired with a variety of dips and accompaniments. Try it with hummus, guacamole or salsa for a healthy and flavorful snack, or sprinkle it over a salad for added crunch. With its delicious flavor and low calorie count, the possibilities are endless!

What are some serving suggestions for Vegetable & Ham, Junior?

Vegetable & Ham, Junior can be enjoyed on its own as a savory snack, or as a topping for salads, soups, and stews. It also pairs well with a variety of dips and sauces, such as hummus, guacamole, or salsa. For a simple but satisfying snack, try pairing it with some sliced veggies or a piece of fruit.

Where can I buy Vegetable & Ham, Junior?

Vegetable & Ham, Junior is available at most major retailers, both in-store and online. Check your local grocery store, or try ordering it online through your favorite e-commerce platform.