1 tortilla (31 g) Whole Wheat Tortillas provide around 90 calories. This makes them a great addition to any meal plan. Whole wheat tortillas are a healthy alternative and can be used in a variety of dishes.
In addition to their low calorie count, whole wheat tortillas are also a great source of fiber and whole grains. They are made from whole wheat flour, which means they are packed with nutrients and vitamins. Whole wheat tortillas can be eaten alone, or used as a base for a variety of toppings.
If you are looking for a delicious and healthy meal option, whole wheat tortillas are an excellent choice. Here are some tips and suggestions for incorporating them into your diet.
Calories and serving size
One tortilla (31g) of whole wheat tortillas provides around 90 calories. This makes them a great addition to any meal plan. They are low in calories but are also filling, so they can help to keep you satisfied for longer periods of time.
Total Fat Content
Whole wheat tortillas are low in fat. One tortilla contains around 1.5 grams of fat, making them a great choice for anyone looking to reduce their fat intake.
Whole grain Ingredients
Whole wheat tortillas are made from whole grain ingredients. This means they are packed with fiber, vitamins, and minerals. They are a great source of complex carbohydrates and can help to keep you feeling full for longer periods of time.
Fiber Content
Whole wheat tortillas are a great source of fiber. One tortilla contains around 2 grams of fiber. Fiber is important for digestive health and can help to reduce the risk of chronic diseases such as heart disease and diabetes.
Added sugar
Whole wheat tortillas are low in added sugar. They are made from whole wheat flour which means they don't contain any refined sugars. However, it is important to check the ingredient label to ensure that there are no added sweeteners such as high fructose corn syrup.
Carbohydrate and Protein Content
Whole wheat tortillas are a great source of carbohydrates and protein. One tortilla contains around 18 grams of carbohydrates and 3 grams of protein. Carbohydrates provide energy for the body, while protein is important for building and repairing tissues.
Gluten-free and Other Dietary Restrictions
Whole wheat tortillas are not gluten-free. They are made from whole wheat flour, which contains gluten. However, there are many gluten-free options available on the market, such as corn tortillas or rice wraps. If you have any dietary restrictions, it is important to check the ingredient label before consuming any whole wheat products.
Ways to Incorporate Whole Wheat Tortillas in your Meal Plan
Whole wheat tortillas are a versatile food that can be used in a variety of dishes. Here are some ways to incorporate them into your meal plan:
1. Make a breakfast burrito with scrambled eggs, cheese, and veggies.
2. Use whole wheat tortillas as a base for a veggie pizza.
3. Make a healthy wrap with chicken breast, avocado, and veggies.
4. Top a whole wheat tortilla with nut butter and fresh fruit for a healthy and delicious snack.
Preparation and Serving Suggestions
Preparing and serving whole wheat tortillas is easy. Simply heat them up in a skillet or microwave for a few seconds. They can be served warm or cold, depending on your preference. When serving, they can be used as a base for a variety of toppings, such as beans, cheese, and veggies.
Storage and Shelf Life
Whole wheat tortillas can be stored in the pantry or the fridge for up to a week. However, it is important to check the expiration date before consuming them. If you have any leftover tortillas, they can be wrapped in plastic wrap and stored in the freezer for up to three months.
5 FAQs About Whole Wheat Tortillas
1. What are the benefits of choosing whole wheat tortillas?
Whole wheat tortillas are a healthier alternative to traditional flour tortillas. They contain more fiber, vitamins, and minerals, which can help with digestion, weight management, and overall health.
2. How many calories are in a whole wheat tortilla?
One 31-gram whole wheat tortilla contains approximately 90 calories. However, the calorie count may vary depending on the brand and size of the tortilla.
3. Can whole wheat tortillas be used in place of regular tortillas in recipes?
Yes, whole wheat tortillas can be used as a substitute for regular tortillas in most recipes. They work well in wraps, quesadillas, and burritos, and can be used for both savory and sweet dishes.
4. Do whole wheat tortillas have any downsides?
While whole wheat tortillas are generally considered a healthier option, they may be higher in sodium and carbs than other types of tortillas. It's important to read nutrition labels and choose tortillas that fit into your dietary needs.
5. How can whole wheat tortillas be stored?
Whole wheat tortillas can be stored in the fridge for up to a week or in the freezer for up to six months. Be sure to seal them tightly in an airtight container or plastic bag to prevent them from drying out.