1 tray (241 g) Chicken with Peanut Sauce contains 260 Calories. If you're looking for a delicious and filling meal option, look no further than Chicken with Peanut Sauce. Not only does it pack a flavorful punch, but it's also a great source of essential nutrients like Protein and healthy Fats.
This dish is a fantastic choice for anyone looking to fuel their body with wholesome, nutritious Ingredients. With each serving, you'll get a balanced mix of Protein, healthy Fats, and Fiber to help keep you feeling full and satisfied. Here's a closer look at what you can expect from this dish in terms of nutritional content.
Whether you're trying to build muscle or simply maintain a healthy lifestyle, Chicken with Peanut Sauce is a smart choice. Keep reading to learn more about its benefits and how to incorporate it into your diet.
Calories in Chicken with Peanut Sauce
A single tray of Chicken with Peanut Sauce contains 260 Calories. This makes it a great option for anyone who wants to enjoy a flavorful meal without going overboard on calories. Of course, it's important to keep in mind that portion control is key when it comes to maintaining a healthy weight. While Chicken with Peanut Sauce is relatively low in calories, it is still a filling and satisfying meal option. Thanks to the inclusion of Protein and healthy Fats, it can help keep you feeling full and energized all day long.
Serving Size of Chicken with Peanut Sauce
Each tray of Chicken with Peanut Sauce contains 241 grams of food. This is a generous Serving Size that should leave you feeling satisfied and full. Of course, if you're looking to keep your calorie intake in check, it's always a good idea to measure out your portions and enjoy the meal in moderation.
Protein in Chicken with Peanut Sauce
A single tray of Chicken with Peanut Sauce contains 18 grams of Protein. This is a significant amount, especially when you consider that the average person requires around 0.8 grams of protein per kilogram of body weight each day. Protein is essential for maintaining muscle mass, and it's also a key component of many important enzymes and hormones in the body.
Fat in Chicken with Peanut Sauce
A single tray of Chicken with Peanut Sauce contains 12 grams of Fat, most of which comes from healthy sources like peanuts and sesame oil. These healthy fats are great for your heart, brain, and skin, and they also help you feel full and satisfied after meals.
Carbohydrates in Chicken with Peanut Sauce
A single tray of Chicken with Peanut Sauce contains 14 grams of Carbohydrates, most of which comes from Ingredients like green beans and bell peppers. These 'smart' carbs are packed with Vitamins, Minerals, and Fiber, and they're a great way to keep your body fueled throughout the day.
Fiber in Chicken with Peanut Sauce
A single tray of Chicken with Peanut Sauce contains 4 grams of Fiber. This is a significant amount, especially when you consider that the average person requires around 25-30 grams of fiber per day. Fiber is essential for digestive health, and it also helps keep you feeling full and satisfied after meals.
Sodium in Chicken with Peanut Sauce
A single tray of Chicken with Peanut Sauce contains 480 milligrams of Sodium. While this is less than 25% of the daily recommended value, it's still important to be mindful of your sodium intake and choose low-sodium options whenever possible.
Vitamins in Chicken with Peanut Sauce
A single tray of Chicken with Peanut Sauce contains significant amounts of Vitamins A, C, and K, as well as Minerals like iron, calcium, and potassium. These nutrients are essential for good health and can help your body fight off disease and infection.
Minerals in Chicken with Peanut Sauce
In addition to Vitamins, Chicken with Peanut Sauce also contains important Minerals like iron, calcium, and potassium. These nutrients are essential for maintaining strong bones, healthy blood pressure, and proper muscle function.
Ingredients in Chicken with Peanut Sauce
Chicken with Peanut Sauce is made with a variety of wholesome Ingredients, including chicken breast, green beans, bell peppers, and a tasty peanut sauce made with peanut butter, soy sauce, and sesame oil. It's important to note that this dish contains peanuts and soy, so it may not be suitable for those with allergies to these ingredients.
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5 Frequently Asked Questions About Chicken with Peanut Sauce
1. What is in the peanut sauce?
The Ingredients in the peanut sauce may vary depending on the recipe and brand, but common ingredients include peanut butter, soy sauce, garlic, ginger, chili sauce or flakes, and sometimes honey or sugar for sweetness.
2. Is chicken with peanut sauce healthy?
Chicken with peanut sauce can be a healthy meal option if it is made with lean chicken, minimal oil, and natural peanut butter without added sugar. However, the calorie count and Fat content can increase significantly if too much peanut sauce is used or if the chicken is fried instead of grilled or baked.
3. How can I make chicken with peanut sauce at home?
To make chicken with peanut sauce at home, marinate chicken breast pieces in a mixture of soy sauce, garlic, and ginger, and then grill or bake them. For the peanut sauce, mix peanut butter, soy sauce, garlic, chili sauce, and honey or sugar in a bowl, and then heat it in a saucepan until it reaches a creamy consistency. Pour the peanut sauce over the cooked chicken and serve with vegetables or rice.
4. Is there a vegetarian or vegan version of chicken with peanut sauce?
Yes, there are vegetarian and vegan versions of chicken with peanut sauce. Instead of chicken, you can use tofu or tempeh, or a mix of vegetables such as broccoli, carrots, bell peppers, and onions. For the sauce, use vegan peanut butter and substitute soy sauce with tamari or liquid aminos, and honey or sugar with maple syrup or agave nectar.
5. What are some side dishes that go well with chicken with peanut sauce?
Some side dishes that complement the flavor of chicken with peanut sauce include steamed or stir-fried vegetables such as broccoli, bok choy, snow peas, or carrots. Rice, noodles, or quinoa are good options for a filling and nutritious meal. You can also add some sliced or grated fresh ginger, cilantro, or crushed peanuts on top for extra texture and taste.