Looking for a quick and easy side dish for your next meal? Look no further than 100 G Mashed Potatoes (From Granules, Dehydrated, Water and Margarine Added)! With only 116 calories per 100 gram serving, it's a delicious and nutritious option for any occasion.

Made from dehydrated potatoes and mixed with water and margarine, this mashed potato recipe is a classic comfort food that can be prepared in minutes. And with the added convenience of granules, you can whip up a batch whenever you need to, without worrying about peeling and boiling fresh potatoes.

In this article, we'll explore the caloric content, ingredients, preparation method, flavor profile, texture, storage instructions, benefits, nutritional value, and potential health risks associated with 100 G Mashed Potatoes. So, let's get started!

Caloric Content

As mentioned earlier, 100 G Mashed Potatoes contain 116 calories per serving. This makes it a relatively low-calorie side dish option compared to other starches like rice or pasta. However, the calorie count can vary depending on the brand and specific ingredients used. It's worth noting that if you add additional toppings like gravy or cheese, the calorie count will increase accordingly. If you're looking to keep things light, consider serving with steamed vegetables or a simple salad.

Weight

As the name suggests, a standard serving size for 100 G Mashed Potatoes is 100 grams. This equates to approximately 1/2 cup or 4 fluid ounces. However, you can easily adjust the serving size up or down based on your personal preferences. One of the benefits of using granules is that you can make as much or as little mashed potatoes as you need at a time. This makes it a great option for meal prep or serving a crowd.

Ingredients

The ingredients for 100 G Mashed Potatoes are straightforward and easy to find. They include dehydrated potatoes, water, and margarine. Some brands may also include additional seasonings or preservatives. It's worth noting that while margarine is traditionally used in this recipe, you can substitute with butter or a plant-based spread if you prefer. And if you're looking to increase the nutritional value, consider stirring in some fresh herbs or garlic for added flavor.

Preparation Method

Preparing 100 G Mashed Potatoes is a simple process that can be done in just a few minutes. To start, bring water to a boil in a medium saucepan. Once boiling, remove from heat and add the mashed potato granules. Stir in margarine and mix until everything is well combined and smooth. If you prefer a creamier texture, you can use milk or cream in place of some of the water. And if you're feeling fancy, try adding in some sour cream, cheese, or bacon bits for a loaded mashed potato experience.

Flavor Profile

The flavor profile of 100 G Mashed Potatoes is fairly mild and neutral, making it a versatile side dish that pairs well with many different flavors. The margarine adds a subtle buttery taste, while any additional seasonings you choose to add can enhance the dish even further. If you're looking to add more flavor, consider stirring in some roasted garlic, chives, thyme, or rosemary. And if you're serving with a savory main course, try adding a bit of gravy on top for some extra richness.

Texture

The texture of 100 G Mashed Potatoes is typically smooth and creamy. However, you can adjust the texture to your liking by adding more or less liquid. If you prefer a chunkier texture, try using a potato masher or fork to smash the potatoes instead of mixing them fully. And if you want to add some extra texture, try stirring in some chopped scallions, bacon, or shredded cheese for some added crunch.

Storage Instructions

Leftover 100 G Mashed Potatoes can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or bake in the oven until heated through. If you're making a large batch for meal prep or freezer cooking, you can also freeze mashed potatoes for up to 2-3 months. To reheat, simply thaw in the refrigerator overnight and microwave or bake until heated through.

Benefits of Mashed Potatoes

Mashed potatoes are a classic comfort food that can provide many benefits beyond just satisfying your taste buds. Here are a few reasons why you should consider adding 100 G Mashed Potatoes to your meal plan: - They're a good source of complex carbohydrates and dietary fiber, which can help keep you feeling full and energized. - Potatoes are also rich in vitamins and minerals like vitamin C, potassium, and iron, making them a great addition to a well-rounded diet.

Nutritional Value

In addition to being low in calories, 100 G Mashed Potatoes are also relatively nutrient-dense. Here's a breakdown of the nutritional value of a typical serving: - Calories: 116 - Total Fat: 4g (Saturated Fat: 1g, Trans Fat: 0g)

Potential Health Risks

While 100 G Mashed Potatoes can provide many health benefits, it's worth noting that they can also be high in sodium and carbohydrates. If you're on a low-sodium or low-carb diet, it's important to keep this in mind when planning your meals. Additionally, some people may be sensitive to certain ingredients in mashed potatoes, like dairy or wheat. If you have a food allergy or intolerance, be sure to check the label carefully and consider substituting with alternative ingredients if needed.