Prawns are a low-calorie source of protein that are rich in vitamins and minerals. 100g of prawns contains 105 calories, making them a great addition to a healthy diet.

Apart from being a delicious seafood, prawns are also packed with nutritional benefits. They are high in selenium, zinc, vitamin B12, and phosphorus, which are essential for bone and brain health.

If you are looking to add more variety to your meals, prawns are a great choice. They are a versatile ingredient that can be used in many dishes and are easy to prepare.

What are the health benefits of prawns?

Prawns are a good source of protein with low levels of saturated fat, making them an excellent choice for those looking to lose weight. They are also beneficial for heart health as they contain omega-3 and omega-6 fatty acids that help reduce inflammation and lower cholesterol levels. Moreover, prawns are rich in antioxidants that protect the body against cellular damage and aid in the functioning of the immune system.

How many prawns make up 100g?

Generally, small to medium-sized prawns are used, which can vary from 20 to 30 pieces to make up 100g. However, if you are buying precooked prawns, the number of pieces may differ. It's best to check the packaging or ask the vendor for the exact number of prawns equivalent to 100g.

How many calories are in 100g of prawns?

100g of prawns contains only 105 calories, which is significantly lesser than other protein sources like chicken or beef. This makes prawns an excellent choice for those who want to maintain a healthy weight and still enjoy delicious food.

What is the nutritional content of prawns?

100g of prawns contains 17g of protein, 0.24g of fat, and 0.2g of carbohydrates. In addition, they are rich in vitamins and minerals like vitamin B12, iron, magnesium, and potassium that are required for healthy bodily functions.

Are prawns a good source of protein?

100g of prawns contains 17g of protein, which is equivalent to the amount of protein found in 3.5oz of chicken breast. Protein is required for the growth and repair of muscles and tissues, making prawns a great option for those looking to build lean muscle mass.

How are prawns typically prepared?

Some of the common methods of cooking prawns include grilling, boiling, frying, sautéing, and steaming. Prawns are also used in seafood stews, curries, salads, and pasta dishes.

What are some popular prawn dishes?

Some of the popular prawn dishes include shrimp scampi, prawn risotto, garlic prawns, prawn cocktail, buttered prawns, and prawn curry. Prawns are also used in sushi and sashimi dishes in Japanese cuisine.

What are some common allergens found in prawns?

Prawns contain a protein called tropomyosin, which can trigger an allergic reaction in some people. Other common allergens found in prawns include histamines, which can lead to a condition known as histamine toxicity. If you experience any symptoms of an allergic reaction after consuming prawns, such as hives, itching, or difficulty breathing, seek medical attention immediately.

How can I store prawns to maximize freshness?

If you have purchased fresh prawns, store them in the refrigerator at a temperature between 32°F and 40°F. If you plan to consume the prawns within two days, leave them in their original packaging. If you want to store them for an extended period, transfer them to a ziplock bag or an airtight container and freeze them.

What are some recipe ideas using 100g prawns?

You can make garlic butter prawns by sautéing prawns with garlic, butter, lemon, and herbs. Prawn curry is another popular dish that can be made using coconut milk, curry paste, and spices. Prawn stir fry, prawn biryani, and prawn salad are some other recipe ideas using 100g prawns.