If you're looking for a nutritious and delicious side dish, look no further than minted peas! With only 110 calories per 2/3 cup serving (106 g), these peas are a great addition to any meal. Not only are they low in calories, but they are also packed with nutrients that are essential for good health.
Minted peas are a good source of fiber and protein, which makes them a great food to eat if you're trying to lose weight or maintain a healthy weight. They are also an excellent source of vitamins A, C, and K, as well as folate and iron, all of which are essential for healthy growth and development.
In this article, we'll explore the many health benefits of minted peas, and provide some simple and tasty ways to add them to your diet.
Overview of Minted Peas Calories and Nutrients
Minted peas are low in calories and high in nutrients, which makes them a great food to eat if you're trying to improve your diet. A 2/3 cup serving of minted peas contains 110 calories, 8 grams of protein, and 7 grams of fiber. They are also a good source of vitamins A, C, and K, as well as folate and iron.
How Many Calories are in Minted Peas?
A 2/3 cup serving (106 g) of minted peas contains 110 calories.
Minted Peas Nutritional Facts
Minted peas are a great source of nutrients that are essential for good health. A 2/3 cup serving of minted peas contains: - 110 calories
- 8 grams of protein
- 7 grams of fiber
- Vitamins A, C, and K
- Folate
- Iron
Vitamins and Minerals in Minted Peas
Minted peas are an excellent source of vitamins and minerals that are essential for good health. A 2/3 cup serving of minted peas contains: - 19% of the daily recommended intake of vitamin A
- 24% of the daily recommended intake of vitamin C
- 55% of the daily recommended intake of vitamin K
- 19% of the daily recommended intake of folate
- 8% of the daily recommended intake of iron
Health Benefits of Minted Peas
Minted peas have many health benefits that make them a great addition to any diet. Some of the health benefits of minted peas include: - Reduced risk of chronic diseases, such as heart disease and diabetes
- Improved digestion and bowel regularity
- Increased satiety and weight loss
- Enhanced immune function
How to Add Minted Peas to Your Diet
There are many ways to add minted peas to your diet, and they are a great addition to many different types of dishes.
Minted Peas as a Side Dish
Minted peas make a great side dish, and they are a perfect accompaniment to many different types of meals. Some great ways to use minted peas as a side dish include: - Serve them alongside grilled chicken or fish
- Mix them with cooked quinoa or brown rice for a healthy and filling side dish
- Add them to a sandwich or wrap for extra flavor and nutrition
Minted Peas as a Salad Ingredient
Minted peas also make a great addition to salads, and they add a fresh and flavorful twist to any dish. Some great ways to use minted peas in salads include: - Mix them with greens, such as spinach or arugula, for a nutritious and delicious salad
- Add them to a grain salad, such as quinoa or brown rice, for extra protein and fiber
- Use them in a pasta salad for a fresh and tasty twist
Minted Peas in Soups and Stews
Minted peas are a great addition to soups and stews, and they add a subtle and delicious flavor to any dish. Some great ways to use minted peas in soups and stews include: - Add them to a vegetable soup for extra nutrition and flavor
- Use them in a hearty stew with beef or chicken
- Make a pea and ham soup with minted peas for a classic and delicious dish
Minted Peas in Ethnic Cuisine
Minted peas are also used in many different types of ethnic cuisine, and they add a unique and delicious flavor to many traditional dishes. Some great ways to use minted peas in ethnic cuisine include: - Use them in Indian dishes, such as aloo matar or chana masala
- Add them to Moroccan tagines for extra nutrition and flavor
- Use them in Greek dishes, such as spanakopita or dolmades
Minted peas are a great source of fiber and protein, and they are also an excellent source of vitamins and minerals that are essential for good health.
5 FAQ About Minted Peas
1. What are minted peas?
Minted peas are green peas that are seasoned with mint, typically in the form of fresh or dried leaves. They are a popular side dish in Britain and other countries, often served with fish and chips or roast lamb.
2. What are the nutritional benefits of minted peas?
Peas are a good source of vitamins and minerals, including vitamin K, vitamin C, and folate. They are also packed with protein and dietary fiber, which can help keep you feeling full and satisfied. The mint in minted peas has also been found to have potential health benefits, such as aiding digestion and reducing inflammation.
3. How are minted peas typically prepared?
Minted peas can be made from fresh or frozen peas, and are typically boiled or steamed until they are tender. The peas are then tossed with butter and chopped fresh mint, along with salt and pepper to taste. Some recipes may also include other ingredients, such as garlic, lemon, or crème fraîche.
4. Can minted peas be served cold?
Yes, minted peas can be enjoyed cold as well as hot. They make a great addition to salads and other cold dishes, providing a fresh burst of flavor and a nutritious boost of vitamins and minerals.
5. Are there any allergens in minted peas?
Minted peas are generally considered safe for people with food allergies, as peas are not one of the top eight allergens. However, some recipes may use ingredients such as butter or crème fraîche that could pose a risk for people with dairy allergies. If you have any concerns about allergies or intolerances, be sure to check the ingredients list before preparing or consuming minted peas.