2/3 cup (142 g) Pulled Pork in Original BBQ Sauce contains 210 calories. If you're watching your calorie intake, this information can be helpful in monitoring your food choices.

In addition to calories, this serving of pulled pork also has various nutritional contents that we'll delve into below.

Whether you're looking to maintain a healthy diet or fueling up after a workout, it's important to pay attention to what's on your plate. Here's what you need to know about Pulled Pork in Original BBQ Sauce.

Calories in 2/3 cup (142 g) of Pulled Pork in Original BBQ Sauce

As mentioned earlier, 2/3 cup (142 g) of Pulled Pork in Original BBQ Sauce contains 210 calories. It's important to note that the calorie value may differ depending on the brand or recipe used.

Fat Content of Pulled Pork in Original BBQ Sauce

This serving size of Pulled Pork in Original BBQ Sauce contains 14 g of fat, 5 g of which are saturated. Moderate consumption of fat is necessary for a healthy diet, but it's important to keep an eye on saturated fat intake, as it can increase cholesterol levels and risk of heart disease.

Protein Content of Pulled Pork in Original BBQ Sauce

Pulled Pork in Original BBQ Sauce is a good source of protein, with this serving size containing 15 g. Protein is essential for muscles, bones, and overall body health.

Carbohydrate Content of Pulled Pork in Original BBQ Sauce

This serving size of Pulled Pork in Original BBQ Sauce contains only 3 g of carbohydrates, making it a low-carb option for those following a ketogenic or low-carb diet.

Sugar Content of Pulled Pork in Original BBQ Sauce

Pulled Pork in Original BBQ Sauce contains 12 g of sugar per 2/3 cup (142 g) serving. While sugar is a natural part of many foods, it's important to keep an eye on added sugar intake, as excessive consumption can lead to various health issues.

Fiber Content of Pulled Pork in Original BBQ Sauce

This serving size of Pulled Pork in Original BBQ Sauce contains only 1 g of fiber, which is not a significant source of dietary fiber. It's important to consume a variety of fruits, vegetables, and whole grains to meet daily fiber needs.

Sodium Content of Pulled Pork in Original BBQ Sauce

This serving size of Pulled Pork in Original BBQ Sauce contains 430 mg of sodium. Excessive sodium intake can lead to high blood pressure and other health issues, so it's important to monitor sodium consumption.

Cholesterol Content of Pulled Pork in Original BBQ Sauce

This serving size of Pulled Pork in Original BBQ Sauce contains 55 mg of cholesterol. While moderate consumption of cholesterol is not linked to health issues for most people, those with a history of heart disease should be cautious of high-cholesterol foods.

Vitamins and Minerals in Pulled Pork in Original BBQ Sauce

This serving size of Pulled Pork in Original BBQ Sauce is a good source of iron, with 8% of the daily recommended intake. It also contains 6% of the daily recommended intake of vitamin C and calcium.

Health Benefits of Pulled Pork in Original BBQ Sauce

While Pulled Pork in Original BBQ Sauce may not be the healthiest food option, it does offer some nutritional benefits. It's a good source of protein and iron, and can be part of a balanced diet when consumed in moderation. Additionally, some studies suggest that lean pork can help build and maintain muscle mass, reduce inflammation, and support heart health. As with any food, it's important to consume Pulled Pork in Original BBQ Sauce in moderation and as part of a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.