If you're looking for a quick and easy way to add some nutritious veggies to your meal, 2/3 cup (90 g) Steamable Yellow Corn may be just what you need. This delicious side dish is a great source of fiber, protein, vitamins, and minerals, making it a healthy addition to any plate.

In addition to being packed with nutrients, Steamable Yellow Corn is also low in calories, making it a great option for anyone who is watching their weight or trying to stick to a healthy diet. With just 100 calories per serving, this tasty veggie is an excellent choice for anyone looking to add more nutrition to their meals.

In this article, we'll explore some practical tips and strategies for preparing and serving Steamable Yellow Corn, as well as take a closer look at its nutritional benefits and health benefits.

What is Steamable Yellow Corn?

Steamable Yellow Corn is a type of corn that has been pre-cooked and then packaged in a steamable bag. This makes it incredibly easy to prepare, as all you have to do is place the bag in the microwave and cook for a few minutes. When cooked, Steamable Yellow Corn is tender and flavorful, with a slightly sweet taste that pairs well with a variety of dishes. It can be eaten on its own as a side dish or added to soups, stews, salads, and more. You can find Steamable Yellow Corn at most grocery stores, usually in the frozen section. Look for bags that contain 2/3 cup (90 g) of corn, which is the recommended serving size.

Calories in Steamable Yellow Corn

As mentioned earlier, Steamable Yellow Corn is a low-calorie food, with just 100 calories per serving (2/3 cup or 90 g). This makes it a great choice for anyone looking to maintain a healthy weight or reduce their calorie intake. In addition to being low in calories, Steamable Yellow Corn is also a good source of fiber, which can help you feel full and satisfied for longer periods of time. This can also help you eat less overall, which can be helpful for weight loss or weight maintenance.

Carbohydrates in Steamable Yellow Corn

Steamable Yellow Corn is a good source of carbohydrates, with 21 grams of carbs per serving. However, the majority of these carbs come from fiber (4 grams) and sugar (3 grams), which are both natural sources of carbohydrates found in corn. The remaining carbs (14 grams) come from starch, which is a type of carbohydrate that is broken down into glucose (sugar) in the body. While starch is an important source of energy, it is also something to be mindful of if you are trying to manage your blood sugar levels.

Fiber in Steamable Yellow Corn

One of the best things about Steamable Yellow Corn is its high fiber content. With 4 grams of fiber per serving, this tasty veggie can help you meet your daily fiber needs and keep your digestive system running smoothly. Fiber is also important for weight management, as it helps you feel full and satisfied for longer periods of time. This can be especially helpful if you are trying to reduce your calorie intake or lose weight.

Protein in Steamable Yellow Corn

While Steamable Yellow Corn is not a significant source of protein, it does contain 3 grams of protein per serving. This may not seem like a lot, but it can help contribute to your overall protein intake for the day. Protein is important for a variety of reasons, including building and repairing muscles, maintaining healthy skin and nails, and supporting a healthy immune system.

Vitamins in Steamable Yellow Corn

Steamable Yellow Corn is a good source of several important vitamins, including vitamin C, vitamin A, and B vitamins (thiamin, riboflavin, and niacin). Vitamin C is an antioxidant that helps protect your cells from damage and supports a healthy immune system. Vitamin A is important for eye health and immune function, while the B vitamins help your body turn food into energy and support a healthy nervous system.

Minerals in Steamable Yellow Corn

In addition to vitamins, Steamable Yellow Corn is also a good source of several important minerals, including magnesium, potassium, and phosphorus. Magnesium is important for bone health and muscle function, while potassium helps regulate blood pressure and support a healthy heart. Phosphorus is important for the formation of strong bones and teeth, as well as supporting healthy kidney function.

Health Benefits of Steamable Yellow Corn

Steamable Yellow Corn offers a wide range of health benefits, thanks to its rich nutrient profile. Some of the key health benefits of this tasty veggie include:

• Weight management support
• Improved digestion
• Reduced risk of chronic diseases, such as heart disease and type 2 diabetes
• Better immune function and overall health

Overall, adding Steamable Yellow Corn to your diet is a simple and effective way to improve your health and boost your nutrient intake.

How to Cook Steamable Yellow Corn

If you've never cooked Steamable Yellow Corn before, don't worry - it's incredibly easy to prepare! Here's how to do it:

1. Remove the bag of Steamable Yellow Corn from the freezer and let it thaw for a few minutes.
2. Place the bag in the microwave and cook on high for 4-5 minutes, or until the corn is hot and tender.
3. Remove the bag from the microwave (careful - it will be hot!) and use scissors to cut open the bag.
4. Pour the corn into a bowl and serve immediately, or add it to your favorite dish.

That's all there is to it! Cooking Steamable Yellow Corn is quick and easy, making it an ideal side dish for busy weeknights or lazy weekends.

Ways to Serve Steamable Yellow Corn

While Steamable Yellow Corn is tasty on its own, it can also be used in a variety of dishes. Here are a few ideas for ways to serve this versatile veggie:

• Add it to soups and stews.
• Use it as a topping for salads or grain bowls.
• Combine it with other veggies for a colorful and nutritious side dish.
• Add it to tacos or burritos for a pop of sweetness and texture.

The possibilities are endless with Steamable Yellow Corn, so feel free to get creative in the kitchen!