2 oz (56 g) Original Pork Sausage contains 210 calories.
In addition to its high calorie count, pork sausage is also a good source of protein, containing 11 grams per serving. It also contains varying amounts of fat, depending on the type of pork sausage.
If you're a fan of pork sausage, it's important to be aware of its nutritional content and potential health benefits and risks.
Calories in Original Pork Sausage
As previously mentioned, 2 oz (56 g) of original pork sausage contains 210 calories.
Macronutrients in Original Pork Sausage
In addition to its high calorie content, pork sausage is also a good source of protein, containing 11 grams per serving. It also contains varying amounts of fat, depending on the type of pork sausage.
Vitamins in Original Pork Sausage
Pork sausage is a good source of several vitamins, including thiamin, vitamin B6, and niacin.
Minerals in Original Pork Sausage
Pork sausage also contains several important minerals, including iron, zinc, and phosphorus.
Health Benefits of Pork Sausage
In addition to being a good source of protein and several vitamins and minerals, pork sausage has been linked to a number of potential health benefits. For example, it may help lower blood pressure and reduce the risk of heart disease.
Ways to Prepare Original Pork Sausage
There are many ways to prepare pork sausage, including grilling, pan-frying, and baking. It can be served whole, sliced, or crumbled, and is often used in breakfast dishes like omelets and breakfast sandwiches.
Serving Size of Original Pork Sausage
A serving of original pork sausage is generally considered to be 2 oz (56 g).
How to Store Original Pork Sausage
To ensure the freshness and safety of your pork sausage, it's important to store it properly. It should be kept in the refrigerator at 40°F (4°C) or below and used within 3-4 days of purchase. It can also be frozen for up to 2-3 months.
Risks of Consuming Pork Sausage
While pork sausage can be a tasty and nutritious addition to your diet, it's important to consume it in moderation. It is a processed meat product and has been linked to an increased risk of certain health problems, including colorectal cancer.
Comparison with Other Sausage Varieties
Pork sausage is just one of many different types of sausage available. Depending on the type of sausage, the nutritional content and health benefits and risks may vary significantly. For example, chicken or turkey sausage may be lower in fat and calories than pork sausage, while still providing a good source of protein.
FAQs About Original Pork Sausage
1. What is Original Pork Sausage?
Original Pork Sausage is a type of sausage made from ground pork, seasoned with a blend of spices, typically including sage and black pepper.
2. How is Original Pork Sausage prepared?
Original Pork Sausage is typically formed into links or patties and then cooked by frying, grilling, or baking. It can be enjoyed on its own or incorporated into recipes like breakfast casseroles and breakfast sandwiches.
3. What are the nutritional facts of Original Pork Sausage?
One serving of Original Pork Sausage, which is 2 oz or 56 g, contains 210 calories, 18 g of fat, 2 g of carbohydrates, and 9 g of protein.
4. Is Original Pork Sausage healthy to eat?
While Original Pork Sausage is a tasty and satisfying food, it is not considered to be a healthy option due to its high fat and calorie content. It should be consumed in moderation as part of a balanced diet.
5. Are there any alternatives to Original Pork Sausage?
Yes, there are many alternatives to Original Pork Sausage for those who are looking for a healthier option. Some options include turkey sausage, chicken sausage, or vegetarian sausages made from plant-based ingredients.