Indulge in a delightful meal of 2 piece meal (385 g) Rickards Beer-Battered Fish and Chips that packs a punch of 570 Calories! This classic dish is loved by many and perfect for those craving the taste of fresh seafood coated in a crispy batter.

Whether you're looking for a quick lunch or a satisfying dinner, Rickards Beer-Battered Fish and Chips is the perfect choice. Not only is it delicious, but it's also packed with Nutritional value. Let's take a closer look at the calorie value and other important nutritional information.

In this article, we'll explore the calorie, Protein, carbohydrate, Fat, and Fiber content of this dish, along with its Health Benefits and Nutrition facts. We'll also share tips on how to prepare this classic dish to perfection.

Calories

Rickards Beer-Battered Fish and Chips contains 570 Calories per 385g serving. This is equivalent to 28.5% of your daily calorie intake based on a 2,000 calorie diet. If you're watching your calorie intake, it's best to enjoy this dish in moderation. Pair it with a side of steamed vegetables to balance out the meal.

Protein Content

This dish is a good source of Protein, with each serving providing 29g. Protein is essential for building and repairing muscles, and also helps keep you feeling full for longer periods of time. If you're looking to increase your protein intake, pair this dish with a side of quinoa or brown rice.

Carbohydrates

Each serving of Rickards Beer-Battered Fish and Chips contains 45g of Carbohydrates. While carbohydrates are an important source of energy, it's important to note that this dish contains mostly refined carbohydrates from the batter and fries. To balance out the meal, try adding a side of roasted sweet potatoes or a mixed green salad.

Fat Content

This dish is high in Fat, with each serving containing 31g. However, it's worth noting that the majority of the fat comes from the batter and frying process. To reduce your fat intake, try baking the fish instead of frying it. You can also swap out the fries for a side of grilled vegetables.

Fiber Content

Rickards Beer-Battered Fish and Chips contains 3g of Fiber per serving. While this isn't a significant amount, it's still important for maintaining a healthy digestive system. To increase your fiber intake, add a side of quinoa or a mixed green salad.

Sodium Content

This dish is high in Sodium, with each serving containing 1190mg. Excess sodium can lead to high blood pressure and other health problems, so it's important to consume it in moderation. To lower your sodium intake, try reducing the amount of salt used in the batter and fries. You can also pair the dish with a side of steamed vegetables for added nutrients.

Vitamins and Minerals

This dish is a good source of several Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy eyesight, while vitamin C is important for supporting the immune system. Calcium and iron are important for maintaining strong bones and healthy blood.

Health Benefits

While Rickards Beer-Battered Fish and Chips is typically considered a less healthy option, it does have some Health Benefits. Fish is a good source of omega-3 Fatty acids, which can help reduce inflammation and improve brain function. The dish is also a good source of Protein and several Vitamins and Minerals.

Nutrition Facts

Here are the Nutrition facts for a 2 piece meal (385 g) of Rickards Beer-Battered Fish and Chips:

• Calories: 570
• Protein: 29g
• Carbohydrates: 45g
• Fat: 31g
• Fiber: 3g
• Sodium: 1190mg

Preparation Tips

To prepare Rickards Beer-Battered Fish and Chips to perfection, follow these tips:

• Pat the fish dry with paper towels before coating in the batter. This will ensure that the batter sticks properly.
• Allow excess batter to drip off before placing the fish in the fryer. This will prevent the batter from becoming too thick and doughy.
• Fry at 375°F for 3-4 minutes per side, or until golden brown.