Are you craving for a satisfying Snack that won't affect your calorie count for the day? Look no further than 2 rolls of Veggie Spring Roll which contains only 160 Calories. Spring rolls are a popular Appetizer in Asian cuisine, but the crispy and crunchy exterior often contains high amounts of Fat from frying. However, with Veggie Spring Rolls, you can enjoy a guilt-free snack anytime.

Apart from the low-calorie count, Veggie Spring Rolls are also a great source of nutrition. The rolls are typically filled with a mixture of fresh veggies and herbs such as cabbage, carrots, lettuce, and mint leaves. As a result, they are rich in essential Vitamins and Minerals that your body needs to stay healthy such as vitamin C, vitamin K, iron, and calcium.

In this article, we'll explore the nutritional content and Health Benefits of Veggie Spring Rolls, as well as some ideas on how to enjoy them.

Calories in 2 Rolls

As mentioned earlier, 2 rolls of veggie spring roll contain only 160 Calories, making it an ideal Snack option if you're trying to watch your weight. Compare this to traditional meat-filled spring rolls which can contain up to 300 calories per roll, and it's easy to see why Veggie Spring Rolls are a healthier option. Just be mindful of any dipping sauces that you may use, as they can add extra calories to your snack.

Fat Content

Veggie Spring Rolls are typically low in Fat, as they are not deep-Fried like their meat-filled counterparts. According to the USDA, 2 rolls of veggie spring roll contain only around 3 grams of fat. However, this can vary depending on the filling and the cooking method used. Some restaurants may use butter or oil to add flavor, which can increase the fat content. Keep in mind that dipping sauces such as peanut sauce or sweet chili sauce can also be high in fat, so use them sparingly.

Protein Content

2 rolls of veggie spring roll typically contain around 3 grams of Protein, which is not a significant amount. If you're looking to increase your protein intake, you may want to consider adding a dip or sauce that contains protein, such as hummus or tahini. Alternatively, you can pair your Veggie Spring Rolls with a protein-rich main course, such as grilled chicken or tofu, to create a well-balanced meal.

Carbohydrate Content

2 rolls of veggie spring roll contain around 26 grams of Carbohydrates, which is derived mainly from the filling and the wrap. Carbohydrates are a source of energy for your body, so if you're looking for a quick pick-me-up, Veggie Spring Rolls can provide it. Keep in mind that the carbs may be higher if the filling contains starchy Vegetables such as potatoes, or if rice noodles are used instead of veggies.

Fiber Content

Veggie Spring Rolls are a good source of dietary Fiber, as they are typically filled with fresh Vegetables and herbs. 2 rolls of veggie spring roll can provide up to 4 grams of fiber, which is around 14% of your daily recommended intake. Fiber is essential for maintaining a healthy digestive system, and it can also help you to feel fuller for longer. If you're looking to increase your fiber intake, veggie spring rolls are a great Snack option.

Sugar Content

2 rolls of veggie spring roll typically contain less than 1 gram of Sugar, which is derived mostly from the filling. This makes them a great low-sugar Snack option for anyone who is watching their sugar intake. However, keep in mind that the sugar content may be higher if the filling contains sweet Vegetables such as sweet potatoes or if a sweet dipping sauce is used.

Sodium Content

The Sodium content of 2 rolls of veggie spring roll can vary depending on the filling and the dipping sauce used. However, in general, Veggie Spring Rolls are a low-sodium Snack option compared to other pre-packaged snacks. If you're watching your sodium intake, you can ask for your veggie spring rolls to be made without any added salt, or you can choose a low-sodium dipping sauce such as soy sauce.

Vitamins and Minerals

Veggie Spring Rolls are loaded with essential Vitamins and Minerals. Some of the key nutrients found in veggie spring rolls include vitamin C, vitamin K, iron, and calcium. Vitamin C is important for maintaining a healthy immune system, while vitamin K is essential for blood clotting and bone health. Iron is necessary for the production of red blood cells, and calcium is essential for strong bones and teeth.

Health Benefits

Veggie Spring Rolls offer several Health Benefits. Firstly, they are low in Calories, making them a great Snack or Appetizer option if you're trying to lose weight. They are also a good source of Fiber, which can help to keep you feeling full for longer and aid in digestion. Moreover, veggie spring rolls contain essential Vitamins and Minerals that your body needs to stay healthy. The fresh Vegetables and herbs used in the filling also provide antioxidants and phytochemicals that can protect your cells from damage. Overall, veggie spring rolls are a tasty and nutritious snack that can be enjoyed by health-conscious individuals.

Ways to Enjoy

There are many ways to enjoy Veggie Spring Rolls. You can enjoy them as a Snack, Appetizer, or as part of a meal. They are also a great addition to a party platter, and you can impress your guests by making your own homemade spring rolls. To make your spring rolls, simply prepare the filling by chopping up your favorite veggies and herbs, and then wrap them in rice paper or a wheat-based wrap. You can also dip them into your favorite sauce, such as soy sauce, chili sauce, or peanut sauce. Whether you're looking for a healthy snack or a tasty appetizer, veggie spring rolls are a great option that you can enjoy anytime, anywhere.