2 tbsp Shiitake & Sesame Vinaigrette Dressing has a calorie count of 120. This dressing is a perfect addition to salads, sandwiches, roasted vegetables or grilled meat. The dressing can also be used as a marinade.

The ingredients used in the Shiitake & Sesame Vinaigrette Dressing are fresh shiitake mushrooms, sesame oil, minced garlic, soy sauce, rice wine vinegar, olive oil, honey, and Dijon mustard. This gives the dressing a unique blend of sweet and salty flavors.

In this article, we'll explore the nutritional values, the benefits, and recommended use of Shiitake & Sesame Vinaigrette Dressing.

Serving Size for 2 tbsp of Shiitake & Sesame Vinaigrette Dressing

A single serving size of Shiitake & Sesame Vinaigrette Dressing is 2 tablespoons. Each serving contains 120 calories, 13 grams of fat, 6 grams of carbohydrates, 0 grams of fiber, and 1 gram of protein.

Ingredients Used to Make Shiitake & Sesame Vinaigrette Dressing

Shiitake & Sesame Vinaigrette Dressing is made from fresh shiitake mushrooms, sesame oil, minced garlic, soy sauce, rice wine vinegar, olive oil, honey, and Dijon mustard. Shiitake mushrooms contain high levels of vitamins B and D, which promote immune health and healthy bones. Sesame oil is rich in antioxidants, while garlic and soy sauce contain immune-boosting properties. Rice wine vinegar is known for its ability to improve digestion by reducing bloating and gas. Honey adds a natural sweetness to the dressing, and Dijon mustard is a healthy substitute for traditional mayonnaise.

Preparation Method for Shiitake & Sesame Vinaigrette Dressing

To prepare Shiitake & Sesame Vinaigrette Dressing, sauté sliced shiitake mushrooms in sesame oil until softened. Combine the mushrooms, minced garlic, soy sauce, rice wine vinegar, olive oil, honey, and Dijon mustard in a blender and blend until smooth. The dressing can be stored in an airtight container in the refrigerator for up to one week.

Protein Content in Shiitake & Sesame Vinaigrette Dressing

A single serving of Shiitake & Sesame Vinaigrette Dressing contains 1 gram of protein. While this may not seem like a lot, adding the dressing to a protein-rich salad or grilled meat can increase the overall protein content of the meal.

Carbohydrate Content in Shiitake & Sesame Vinaigrette Dressing

A single serving of Shiitake & Sesame Vinaigrette Dressing contains 6 grams of carbohydrates. These carbohydrates come mostly from the honey and soy sauce used in the recipe.

Fiber Content in Shiitake & Sesame Vinaigrette Dressing

A single serving of Shiitake & Sesame Vinaigrette Dressing does not contain any fiber. To increase the fiber content of your meal, try adding vegetables such as bell peppers, carrots, or cucumbers to your salad or sandwich.

Fat Content in Shiitake & Sesame Vinaigrette Dressing

A single serving of Shiitake & Sesame Vinaigrette Dressing contains 13 grams of fat. The majority of this fat comes from the sesame oil and olive oil used in the recipe.

Calories in Shiitake & Sesame Vinaigrette Dressing

A single serving of Shiitake & Sesame Vinaigrette Dressing contains 120 calories. This makes the dressing a healthier alternative to traditional creamy dressings that can have over 200 calories in a single serving.

Benefits of Shiitake & Sesame Vinaigrette Dressing

Shiitake & Sesame Vinaigrette Dressing is a healthy alternative to traditional creamy dressings. The shiitake mushrooms used in the recipe are packed with nutrients, including vitamins B and D, which help to promote a healthy immune system and strong bones. The sesame oil in the dressing is rich in antioxidants, which can help to reduce inflammation in the body. Additionally, the garlic and soy sauce in the recipe both have immune-boosting properties.

Recommended use of Shiitake & Sesame Vinaigrette Dressing

Shiitake & Sesame Vinaigrette Dressing is a versatile dressing that can be used in a variety of dishes. The dressing is best used on salads, sandwiches, roasted vegetables or grilled meats. It can also be used as a marinade for chicken, beef or tofu. To get the most nutritional value from the dressing, pair it with a variety of colorful vegetables and high-protein foods such as quinoa or grilled salmon.