If you're looking for a satisfying snack, 28 chips (28 g) of Classic Ranch Corn Chips might be just what you need. With 160 calories per serving, these chips are a tasty option for those craving a salty crunch.

In addition to the calorie count, each serving size contains 10 grams of total fat, 190 milligrams of sodium, and 16 grams of carbohydrates. On the other hand, there's 2 grams of protein per serving.

In this article, we'll take a closer look at the nutritional value and ingredients of these chips. We'll also explore some healthier alternatives for those watching their calorie and fat intake.

Calories per Serving

Each serving of 28 chips (28 g) of Classic Ranch Corn Chips contains 160 calories. This makes it a relatively high-calorie snack compared to other options such as fruits and vegetables. However, if consumed in moderation, it can still be a part of a balanced diet.

Serving Size

The serving size of Classic Ranch Corn Chips is 28 grams or approximately 28 chips. This portion size offers a decent amount of chips for those looking for a snack to keep them satisfied between meals.

Total Fat

The Classic Ranch Corn Chips contain 10 grams of total fat per serving. Most of this fat is unsaturated, which can have some health benefits. However, high-fat intake can also lead to weight gain and increase the risk of heart disease if consumed in excess.

Sodium Content

Each serving of Classic Ranch Corn Chips contains 190 milligrams of sodium. This is considered a moderate amount of sodium, but it can add up quickly if consumed regularly. High sodium intake can increase blood pressure and lead to other health problems.

Carbohydrates

One serving of Classic Ranch Corn Chips contains 16 grams of carbohydrates. This includes 2 grams of fiber and less than 1 gram of sugar. Carbohydrates are an important macronutrient that provides energy, but high carbohydrate intake can also lead to weight gain if consumed in excess.

Protein Content

Classic Ranch Corn Chips contain 2 grams of protein per serving. While this is not a significant source of protein, it can still contribute to your daily protein needs. However, it's important to consume a variety of protein sources to meet your recommended daily intake.

Ingredients List

The list of ingredients for Classic Ranch Corn Chips includes whole corn, vegetable oil, whey protein concentrate, maltodextrin, buttermilk powder, salt, onion powder, monosodium glutamate, garlic powder, natural and artificial flavors, modified food starch, dextrose, tomato powder, spices, citric acid, sugar, lactic acid, artificial color (including yellow 6, yellow 5, and red 40), disodium inosinate and disodium guanylate.

Flavor Profile

Classic Ranch Corn Chips have a savory flavor that combines the taste of corn with tangy ranch seasoning. The chips offer a satisfying crunch and are perfect for snacking on their own or as a side for dips and sauces.

Allergen Information

Classic Ranch Corn Chips contain milk and may contain traces of other allergens such as soy and wheat. It's important to check the label if you have any food allergies or sensitivities.

Healthy Alternatives

If you're looking for a healthier alternative to Classic Ranch Corn Chips, you might want to consider snacking on vegetables such as carrots, celery, or bell peppers. Air-popped popcorn, whole-grain crackers, and roasted chickpeas are also great options for a low-calorie, high-fiber snack.