Looking for a delicious seafood option that won't derail your diet? Look no further than 3 pieces (100 g) of Battered Halibut, which clocks in at just 230 calories. Despite its light calorie count, this dish is packed with flavor and nutrients that will keep you feeling satisfied and energized all day long.
In addition to its low-calorie count, Battered Halibut is also low in fat and carbs, making it a great option for anyone looking to make healthier food choices. Each serving contains plenty of protein, sodium, and cholesterol, as well as a variety of key vitamins and minerals. Keep reading to learn more about the nutritional benefits of this delicious dish.
Whether you're serving it up as a main course or as part of a larger meal, Battered Halibut is a versatile and tasty choice that will impress your guests and your tastebuds alike. Read on for some tips on how to incorporate this delicious seafood dish into your next menu.
Calories in 3 pieces of Battered Halibut
As mentioned earlier, 3 pieces (100 g) of Battered Halibut contains just 230 calories. This makes it a great option for anyone looking to maintain a healthy, balanced diet without sacrificing flavor or satisfaction.
Fat content in Battered Halibut
Battered Halibut is a low-fat seafood option that contains just 4 grams of fat per serving. This makes it a great choice for anyone looking to reduce their fat intake without giving up on taste or nutrition.
Carbohydrate content in Battered Halibut
Each serving of Battered Halibut contains just 19 grams of carbs, making it a great option for people who are watching their carb intake. Whether you're managing your blood sugar levels or just looking to maintain a healthy weight, this dish is a great way to enjoy the delicious taste of seafood without worrying about the carbs.
Protein content in Battered Halibut
One of the key benefits of Battered Halibut is its high protein content. With 15 grams of protein per serving, this dish is a great way to fuel your body and keep your muscles strong and healthy.
Sodium content in Battered Halibut
Like many seafood dishes, Battered Halibut does contain a fair amount of sodium - about 520 mg per serving. While this may be a concern for people with high blood pressure or other health issues, it's worth noting that seafood is generally considered a healthy and nutritious part of any diet.
Saturated fat in Battered Halibut
While Battered Halibut is generally a low-fat dish, it does contain a small amount of saturated fat - about 1 gram per serving. While this shouldn't be a concern for most people, it's worth noting if you're trying to reduce your saturated fat intake.
Cholesterol content in Battered Halibut
Each serving of Battered Halibut contains about 60 mg of cholesterol. While this may be a concern for some people, it's worth noting that seafood is generally a healthy and nutritious part of any balanced diet.
Vitamins and Minerals in Battered Halibut
In addition to its low calorie count and high protein content, Battered Halibut is also a great source of key vitamins and minerals. Each serving contains plenty of vitamin B12, niacin, selenium, and phosphorus, as well as smaller amounts of vitamin D, calcium, and iron. These essential nutrients are key to supporting overall health and wellness, and make Battered Halibut a great choice for anyone looking to eat a balanced and nutritious diet.
Health benefits of Battered Halibut
Overall, Battered Halibut offers a wide range of health benefits that make it a great option for anyone looking to eat a balanced and nutritious diet. From its low calorie count and high protein content to its abundance of essential vitamins and minerals, this dish is a great way to support overall health and wellness.
Battered Halibut serving suggestions
Wondering how to serve up a delicious plate of Battered Halibut? There are plenty of ways to enjoy this tasty seafood dish, whether you're serving it up as a main course or as part of a larger meal. Consider pairing it with some roasted vegetables and a side of rice or quinoa for a filling and nutritious dinner, or enjoy it as part of a seafood feast alongside crab cakes, shrimp scampi, and other delicious dishes.
The sea, once it casts its spell, holds one in its net of wonder forever. - Jacques Cousteau
FAQs About 100g Battered Halibut
1. What is the nutritional information of 100g Battered Halibut?
100g Battered Halibut contains approximately 230 calories, 12g of fat, 16g of carbohydrates, and 14g of protein.
2. How is the Battered Halibut prepared?
The Halibut is typically coated in a batter made from flour, eggs, and seasoning before being deep-fried to perfection.
3. Is Battered Halibut a healthy option?
Battered Halibut is not considered a healthy option due to its high fat and calorie content. However, it can be enjoyed in moderation as a tasty and satisfying treat.
4. Can Battered Halibut be frozen?
Yes, Battered Halibut can be frozen for later consumption. It is recommended to reheat the Halibut in the oven or air fryer for best results.
5. What are some serving suggestions for Battered Halibut?
Battered Halibut can be enjoyed with various sides such as tartar sauce, coleslaw, fries, or a salad. It can also be served as a sandwich or wrap for a unique and delicious meal.