If you're looking for a delicious and convenient appetizer or snack, these Sesame Ginger Shrimp Potstickers are a great option. With just 170 calories for 3 potstickers (85 g), these tasty morsels won't break your diet.

These potstickers are made with a flavorful blend of shrimp, ginger, and sesame, wrapped in a classic potsticker dumpling wrapper. They're easy to prepare and perfect for entertaining or enjoying on your own. In addition to their delicious flavor, these potstickers also offer some nutritional benefits.

Read on to learn more about these tasty potstickers and how you can enjoy them at home.

Calories per Serving

As mentioned in the introduction, each serving of these Sesame Ginger Shrimp Potstickers contains 170 calories. This makes them a great option if you're watching your calorie intake but still want to indulge in a tasty snack or appetizer. It's important to note that the calorie count may vary slightly depending on the cooking method and any additional sauces or toppings that are added. However, this is a great estimate for the typical serving size.

Ingredients

These Sesame Ginger Shrimp Potstickers are made with a variety of fresh and flavorful ingredients. The main components include: - Shrimp: Shrimp is a lean source of protein that is low in fat and calories. It's also a good source of important nutrients like selenium, vitamin B12, and phosphorus. - Ginger and Sesame: These two ingredients add plenty of flavor and aroma to the potstickers. Ginger has anti-inflammatory properties and may help with digestion, while sesame seeds are a good source of healthy fats and antioxidants.

Cooking Method

These Sesame Ginger Shrimp Potstickers can be cooked in a variety of ways, depending on your preferences and equipment. Here are a few popular methods: - Pan-Frying: Heat a small amount of oil in a non-stick pan over medium-high heat. Add the potstickers and cook for 2-3 minutes, until the bottoms are golden brown. Pour in enough water to cover the potstickers about halfway, then cover the pan and cook for another 5-6 minutes, until the water has evaporated and the potstickers are fully cooked. - Steaming: Bring a pot of water to a boil and place a steamer basket or bamboo steaming tray on top. Place the potstickers in the steamer, making sure they are not touching. Cover the pot with a lid and steam for 6-8 minutes, until the potstickers are fully cooked and translucent.

Portion Size

The serving size for these Sesame Ginger Shrimp Potstickers is 3 potstickers (85 g). This is a reasonable portion size for a snack or appetizer, and should leave you feeling satisfied without overindulging. If you're serving these potstickers as part of a meal, you may want to increase the portion size or pair them with other dishes to make a more filling spread.

Nutritional Value

In addition to their tasty flavor, these Sesame Ginger Shrimp Potstickers also offer some nutritional benefits. Here's a breakdown of the key nutrients and their values per serving: - calories: 170 - Protein: 7 g

Shrimp Quantity

These Sesame Ginger Shrimp Potstickers are made with a generous amount of shrimp, which is the main protein source in the recipe. Each potsticker contains about 1/2 to 1 small shrimp, depending on their size. This means that a serving of 3 potstickers will contain about 1 1/2 to 3 small shrimps in total. If you're looking for a higher protein content, you may want to consider adding some additional shrimp or pairing these potstickers with a shrimp-based dish.

Fat and Sodium Content

One of the benefits of these Sesame Ginger Shrimp Potstickers is that they are relatively low in fat and sodium. Here's a breakdown of the key nutrients and their values per serving: - Fat: 3 g - Sodium: 380 mg

Flavor Profile

These Sesame Ginger Shrimp Potstickers offer a unique and delicious flavor profile that is both sweet and savory. The shrimp provides a mild seafood taste, while the ginger and sesame add a fragrant and slightly spicy note. Overall, these flavors combine to create a satisfying and harmonious taste that is perfect for any occasion. If you're looking to enhance the flavor even further, you may want to experiment with different sauces or toppings. Soy sauce, hoisin sauce, and sriracha are all popular accompaniments that can add some extra flavor and depth to the potstickers.

Alternative Serving Suggestions

While these Sesame Ginger Shrimp Potstickers are delicious on their own, there are plenty of alternative serving suggestions that you can try. Here are a few ideas to get you started: - Pair with a sweet and sour dipping sauce for a tangy contrast to the savory filling - Serve with a side of stir-fried vegetables for a complete and healthy meal.

Special Dietary Considerations

If you have any special dietary considerations, it's important to review the ingredients and nutritional information before consuming these Sesame Ginger Shrimp Potstickers. Here are a few things to keep in mind: - Gluten-Free: These potstickers are made with wheat flour, so they are not suitable for individuals with gluten sensitivities or celiac disease. - Shellfish Allergies: These potstickers contain shrimp, so they may not be suitable for individuals with shellfish allergies.