Are you looking for a delicious and healthy dish that is easy to make? Look no further than this 4 oz (112 g) Spatchcocked Lemon Rosemary Chicken, which has only 240 calories! This chicken is perfect for those who want to maintain a low-calorie diet without sacrificing taste.
Not only is this chicken low in calories, it is also high in protein, with 26 grams per serving. It is also low in carbohydrates, with only 2 grams per serving. The lemon and rosemary give this chicken a rich and savory flavor, making it a delicious meal option.
Whether you're looking for a meal to prep for the week or a dish to impress your guests at a summer BBQ, this Spatchcocked Lemon Rosemary Chicken is sure to be a hit. Let's take a closer look at some of the benefits and features of this dish.
High in Protein
As mentioned earlier, this chicken is high in protein, with 26 grams per serving. Protein is essential for building and repairing muscle tissue, making it a great option for those who are active or looking to build muscle. In addition, protein is also more filling than carbohydrates or fat, meaning you'll feel satisfied for longer periods of time after eating this chicken. This can help prevent overeating later in the day.
Low in Carbs
Another benefit of this Spatchcocked Lemon Rosemary Chicken is that it is low in carbohydrates, with only 2 grams per serving. This makes it a great option for those who are following a low-carb or ketogenic diet. Reducing carbohydrate intake can help improve blood sugar levels, promote weight loss, and reduce the risk of chronic diseases such as diabetes.
Rich in Flavors
One of the standout features of this chicken is its rich and savory flavor, thanks to the combination of lemon and rosemary. These herbs not only add flavor but also provide health benefits. Rosemary is a rich source of antioxidants and anti-inflammatory compounds that have been shown to improve digestion and immune function. Meanwhile, lemon is high in vitamin C and other antioxidants that support skin health and immune function.
Excellent Source of Vitamins
In addition to the vitamin C provided by the lemon, this chicken is also an excellent source of other important vitamins and minerals. For example, chicken is a good source of niacin, vitamin B6, selenium, and phosphorus, all of which are important for maintaining overall health and wellness.
Perfect for a Low-Calorie Diet
With only 240 calories per serving, this chicken is an excellent choice for those who are looking to maintain a low-calorie diet. Pair it with some roasted vegetables or a side salad for a complete and satisfying meal.
Quick and Easy to Make
Not only is this chicken delicious and healthy, it is also quick and easy to make. By spatchcocking the chicken, you can reduce the cooking time and ensure that the chicken is cooked evenly throughout. Simply marinate the chicken in lemon juice and rosemary for at least an hour, then roast it in the oven for 30-40 minutes or until the internal temperature reaches 165°F.
Great for Meal Prepping
If you're looking for a meal that can be prepped ahead of time, this Spatchcocked Lemon Rosemary Chicken is perfect. You can marinate and cook the chicken in advance, then portion it out for easy meals throughout the week. It's also a great option for those who are trying to save money by meal prepping instead of dining out.
Ideal for a Summer BBQ
With its juicy and flavorful meat, this chicken is an ideal dish to serve at a summer BBQ or outdoor gathering. Pair it with some grilled vegetables or a tangy salad for a delicious and healthy meal that is sure to impress your guests.
Gluten-Free and Paleo-Friendly
If you're following a gluten-free or paleo diet, this chicken is a great option as it contains no gluten or grains. By using simple and fresh ingredients, you can ensure that you're not consuming any artificial additives or preservatives that are often found in processed foods.
A Delicious and Healthy Dish
Overall, this 4 oz (112 g) Spatchcocked Lemon Rosemary Chicken is a delicious and healthy dish that is perfect for a variety of occasions. Whether you're looking for a low-calorie meal to help with weight loss, a high-protein dish to build and repair muscle, or a flavorful and nutritious option for a summer BBQ, this chicken has got you covered.
Eating healthy doesn't have to be bland and boring. This Spatchcocked Lemon Rosemary Chicken proves that you can enjoy a flavorful and satisfying meal while still staying on track with your health goals.
5 FAQs About Spatchcocked Lemon Rosemary Chicken
1. What is spatchcocked chicken?
Spatchcocked chicken is a cooking method where the backbone of the bird is removed and the chicken is flattened. This allows for more even cooking and a crispy skin.
2. What are the benefits of using lemon and rosemary when cooking chicken?
Lemon adds a bright, tangy flavor to the chicken and helps to tenderize the meat. Rosemary adds an earthy flavor and has been shown to have anti-inflammatory properties.
3. Is spatchcocked chicken healthier than traditional roasted chicken?
Because spatchcocked chicken cooks more quickly and evenly, it can result in a juicier, more flavorful chicken without the need for added fats or oils. It can also make portion control easier, as each piece of chicken is a more uniform size.
4. What are some other flavor combinations that would work well with spatchcocked chicken?
Other herbs and spices that work well with spatchcocked chicken include thyme, oregano, garlic, and paprika. For a sweeter flavor, try adding honey or maple syrup to the marinade.
5. How can I ensure my spatchcocked chicken is cooked to a safe temperature?
It's important to use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C) in the thickest part of the meat. This will ensure that any harmful bacteria has been destroyed and your chicken is safe to eat.