If you're a lover of light, tangy treats, you may be familiar with key lime pies. However, have you tried key lime tea cookies? These bite-sized indulgences offer a burst of citrusy flavor that pairs perfectly with a cup of tea or coffee. With 130 calories per 5 cookies (28 g), they make for a satisfying snack or sweet treat.

Aside from their irresistible taste, you may be wondering what makes these cookies so special. The main ingredients include all-purpose flour, sugar, butter, key lime zest, and tea leaves. These natural and familiar ingredients work together to create a unique and delightful flavor profile.

If you're looking for a guilt-free way to indulge in a sweet treat, key lime tea cookies may be just what you need. Keep reading to learn more about their nutritional value and how they fit into a balanced diet.

What are key lime tea cookies?

Key lime tea cookies are bite-sized snacks that are made with a blend of key lime zest and tea leaves. These cookies are known for their deliciously tangy flavor and light, crumbly texture, making them a tasty treat for all ages. In addition to their zesty flavor, these cookies are also a source of carbohydrates, fiber, and essential minerals.

How many calories do 5 cookies contain?

Each serving of key lime tea cookies, which is equivalent to 5 cookies or 28 g, contains around 130 calories. These cookies also contain 5 g of fat, 2.5 g of saturated fat, 18 g of carbohydrates, 0 g of cholesterol, and 60 mg of sodium. While they may not be the lowest calorie snack option, they can still be enjoyed in moderation as part of a healthy diet.

What are the ingredients in key lime tea cookies?

The main ingredients in key lime tea cookies include all-purpose flour, sugar, butter, key lime zest, and tea leaves. These ingredients work together to create a unique and delicious flavor that is both tangy and sweet. They are also a good source of carbohydrates, fiber, and key vitamins and minerals. If you have any dietary restrictions, be sure to check the ingredient list to ensure that these cookies are safe for you to consume.

Are key lime tea cookies healthy?

While key lime tea cookies may not be the healthiest snack option, they can still be enjoyed in moderation as part of a balanced diet. These cookies are a good source of carbohydrates, fiber, and key vitamins and minerals, which can provide energy and support overall health. However, they also contain sugar and saturated fat, which should be consumed in moderation. As with any snack or sweet treat, it's important to enjoy key lime tea cookies in moderation.

How can key lime tea cookies be included in a balanced diet?

While key lime tea cookies should be enjoyed in moderation, they can still be a part of a healthy and balanced diet. To incorporate these cookies into your diet, consider pairing them with nutrient-dense foods such as fruits or vegetables, or limiting your portion size to one or two cookies. It's also important to pay attention to your overall intake of sugar and saturated fat throughout the day to ensure that you're meeting your nutritional needs while still enjoying tasty treats like key lime tea cookies.

How many servings does a pack of 5 cookies contain?

A pack of key lime tea cookies typically contains several servings, depending on the size of the pack. Each serving is equivalent to 5 cookies or 28 g, and contains around 130 calories. To ensure that you're monitoring your portion sizes, be sure to check the serving size on the packaging and refer to the nutritional information for more details.

What are the nutritional values of key lime tea cookies?

One serving of key lime tea cookies, which is equivalent to 5 cookies or 28 g, contains approximately: - 130 calories - 5 g of fat, 2.5 g of saturated fat, and 18 g of carbohydrates.

What is the recommended serving size of key lime tea cookies?

The recommended serving size of key lime tea cookies is one serving, which equals 5 cookies or 28 g. It's important to monitor your portion sizes to ensure that you're not consuming too many calories or exceeding your daily intake of sugar and saturated fat. By enjoying these cookies in moderation, you can still satisfy your sweet tooth without compromising your overall health.

Are there any allergens present in key lime tea cookies?

Key lime tea cookies may contain allergens such as wheat, dairy, or nuts, depending on the recipe and brand. If you have any food allergies, be sure to read the ingredient list carefully and check for potential allergens before consuming these cookies. If you're unsure, it's best to consult with a healthcare professional or allergist to ensure that you're consuming snacks that are safe and appropriate for your dietary needs.

Can key lime tea cookies be a good snack option?

Key lime tea cookies can be a good snack option when enjoyed in moderation as part of a balanced diet. These cookies offer a burst of citrusy flavor and can be paired with a cup of tea or coffee for a satisfying and indulgent treat. However, it's important to be mindful of your portion sizes and overall intake of sugar and saturated fat to ensure that you're meeting your nutritional needs while still enjoying tasty treats like key lime tea cookies.