If you're looking for a delicious and nutritious side dish, you can't go wrong with 5 wedges (70 g) of tri-color roasted potatoes. Not only are they tasty, but they're also low in calories, with just 100 per serving.
These potatoes are also packed with nutrition. They're a good source of vitamin C, fiber, and potassium, as well as antioxidants that can help protect your body from disease.
In this article, we'll explore some practical tips and strategies for making the most of your tri-color roasted potatoes, including how to roast them to perfection, what varieties of potatoes to use, and how to make them gluten-free and low-fat.
As mentioned before, a serving of 5 wedges of tri-color roasted potatoes contains just 100 calories. In addition, each serving also provides 30% of your daily value of vitamin C, 3 grams of fiber, and 350 milligrams of potassium. These nutrients can help support a healthy immune system, digestion, and heart health. What's more, the antioxidants found in these potatoes, such as anthocyanins, carotenoids, and flavonoids, may have anti-inflammatory properties and could help reduce the risk of chronic diseases like cancer and heart disease.
Healthy Serving Size
When it comes to serving size, 5 wedges of tri-color roasted potatoes is a great option. This amount provides enough filling fiber and nutrients without going overboard on calories. For a complete meal, consider pairing the potatoes with a lean protein source, like grilled chicken or fish, and a serving of leafy greens. If you're still hungry after your meal, try snacking on a piece of fruit or a handful of nuts instead of going back for seconds.
Roasting Instructions
To make tri-color roasted potatoes, start by preheating your oven to 425°F (218°C). Rinse and dry the potatoes, then cut them into wedges. In a large bowl, toss the potatoes with olive oil, salt, pepper, and any other seasonings you like, such as garlic, rosemary, or paprika. Spread the potatoes in a single layer on a baking sheet, making sure there's space between them so they roast evenly. Roast the potatoes for 20 to 30 minutes, flipping them once or twice, until they're golden brown and crispy on the outside and tender on the inside. Serve hot and enjoy!
Variety of Potatoes Used
One of the great things about tri-color roasted potatoes is that you can use any variety of potato you like. Some good options include red potatoes, Yukon gold potatoes, fingerling potatoes, or even sweet potatoes. Each type of potato has its own unique flavor and texture, so try experimenting with different kinds to find your favorite. You could also mix and match several varieties for a fun and colorful dish.
Gluten-Free Option
If you're following a gluten-free diet, tri-color roasted potatoes are a great option because they're naturally free of gluten. Just be sure to check any seasonings or sauces you use to make sure they're also gluten-free. Some good gluten-free seasonings to try with your potatoes include herbs like thyme or oregano, spices like cumin or turmeric, or citrus zest for a fresh and zesty flavor.
Low-Fat Option
If you're watching your fat intake, you can still enjoy tri-color roasted potatoes by using a minimal amount of oil in the roasting process. Consider using a nonstick spray or a small amount of oil brushed onto the potatoes instead of tossing them in a lot of oil. You can also experiment with different cooking methods, such as steaming or boiling, to minimize the amount of added fat. However, keep in mind that some of the health benefits of potatoes, such as their vitamin A content, require a small amount of fat to be absorbed by the body.
Vegan-Friendly
For those following a vegan diet, tri-color roasted potatoes are an excellent option because they're naturally free of animal products. Serve them alongside some roasted veggies, a vegan protein source such as tofu or tempeh, and a hearty salad for a complete and satisfying meal. You could also try pairing your potatoes with a vegan dip or sauce, such as hummus, baba ghanoush, or tahini. These options add flavor and texture and can help increase your intake of healthy fats.
Quick and Easy to Make
One of the best things about tri-color roasted potatoes is that they're quick and easy to make. With just a few simple ingredients and around 30 minutes of roasting time, you can have a delicious and nutritious side dish that's perfect for weeknight dinners or meal prep. Plus, roasted potatoes are versatile and can be paired with almost any protein and veggies, making them a great choice for meal planning and preparation.
Perfect for Meal Prep
Tri-color roasted potatoes are also an excellent option for meal prep. They can be stored in the fridge for up to 5 days and reheated in the oven or microwave for a quick and easy side dish. You could also double or triple the recipe to make a large batch for the whole week. To make sure your potatoes stay fresh and crispy, store them in an airtight container or resealable plastic bag with a paper towel to absorb any excess moisture.
Great Side Dish
Last but not least, tri-color roasted potatoes are simply a delicious and versatile side dish. Whether you're serving them alongside a big Sunday roast or a casual summer barbecue, they're sure to be a hit. Try pairing them with other veggies like roasted carrots or broccoli, or experiment with different dipping sauces or seasonings for a creative twist on this classic dish.
Roasting potatoes brings out their natural sweetness and gives them a crispy texture that's hard to resist. By adding just a few simple seasonings and ingredients, you can elevate this humble side dish into something truly special.
5 Wedges Tri-Color Roasted Potatoes - FAQ
1. What is the serving size of 5 Wedges Tri-Color Roasted Potatoes?
The serving size of 5 Wedges Tri-Color Roasted Potatoes is 70 grams which contains 100 calories.
2. How are the potatoes roasted?
The Tri-Color Roasted Potatoes are roasted in an oven with seasoning and spices according to the recipe, until they turn crisp and golden brown.
3. What are the ingredients used in Tri-Color Roasted Potatoes?
The ingredients used in Tri-Color Roasted Potatoes are three varieties of small potatoes - red, yellow, and purple potatoes, olive oil, and a mixture of herbs and spices such as garlic, paprika, rosemary, thyme, salt and pepper.
4. Are Tri-Color Roasted Potatoes healthy?
Yes, Tri-Color Roasted Potatoes are a healthy side dish as they are rich in nutrients, vitamins, and fiber. The combination of different colored potatoes also ensures a range of antioxidants and phytochemicals that benefit health.
5. How can I serve Tri-Color Roasted Potatoes?
Tri-Color Roasted Potatoes make a great side dish and can be served with roasted chicken, grilled steak, or a vegetarian meal. They can also be served as a snack with dips or as a part of a brunch spread.