The 8 pieces (33 g) Hazelnut Chocolate Bar is a delicious snack option with 180 calories per serving. Whether you're looking for a quick snack on-the-go or something to satisfy your sweet tooth, this chocolate bar may be a great choice.

In addition to its indulgent taste, this Hazelnut Chocolate Bar offers some nutritional benefits. Let's explore its ingredients and nutritional information.

In this article, we'll also take a closer look at the recommended daily intake for this snack, as well as its saturated fat, sugar, carbohydrate, and protein content. Finally, we'll discuss the potential benefits and drawbacks of consuming this chocolate bar regularly.

Calories per Serving

As mentioned earlier, the Hazelnut Chocolate Bar contains 180 calories per serving. This calorie count is relatively moderate and may be suitable for those who need a quick energy boost or want to quench their hunger. However, it's worth noting that consuming too many calories can lead to weight gain and other health problems. Therefore, it's important to consume this snack in moderation and pair it with a well-balanced diet and physical activity.

Serving Size

Each Hazelnut Chocolate Bar contains 8 pieces that weigh 33 g in total. Therefore, one serving size is equivalent to one piece, which weighs around 4.1 g. Although the serving size may seem small, it's important to stick to the right portion size to avoid consuming too many calories and other nutrients. Additionally, chewing each piece slowly and mindfully may help you enjoy the chocolate bar for a longer time and feel more satisfied.

Ingredients

The Hazelnut Chocolate Bar is made with a blend of high-quality chocolate and hazelnut flavor. Here are the ingredients: - Sugar - Vegetable oil (palm oil, shea oil, sunflower oil), hazelnuts (13%), skimmed milk powder, cocoa mass, whey powder (milk), lactose (milk), cocoa butter, emulsifiers (soy lecithin, polyglycerol polyricinoleate), natural vanilla flavoring.

Allergens

The Hazelnut Chocolate Bar contains several allergens, including dairy, soy, and hazelnuts. Therefore, it may not be suitable for those who have allergies or intolerances. If you're not sure whether you can consume this snack, it's important to check the label and consult with your healthcare provider or a registered dietitian.

Recommended Daily Intake

According to some nutrition experts, it's recommended to consume no more than 10% of your daily calorie intake from added sugars, which include the sugar in the Hazelnut Chocolate Bar. For example, if you consume 2000 calories per day, your maximum daily sugar intake should be around 50 g, which is equivalent to 4 pieces of the chocolate bar. Consuming more than this amount may lead to negative health consequences, such as tooth decay, diabetes, and obesity. Therefore, it's important to consume this snack in moderation and be aware of other sources of added sugars in your diet.

Saturated Fat Content

Each serving of the Hazelnut Chocolate Bar contains around 9 g of saturated fat, which is 45% of the recommended daily intake (RDI) for an average adult. Saturated fat is a type of fat that can increase blood cholesterol levels and the risk of heart disease. Therefore, it's important to watch your saturated fat intake and choose other snacks that are lower in saturated fat, such as fresh fruits, vegetables, nuts, and seeds.

Sugar Content

Each serving of the Hazelnut Chocolate Bar contains around 13 g of sugar, which is equivalent to 3 teaspoons. Consuming too much sugar can lead to weight gain, diabetes, and other health problems. Therefore, it's important to limit your sugar intake and choose other snacks that are lower in added sugars, such as fresh or dried fruits and nuts. You can also satisfy your sweet tooth by adding a teaspoon of honey or maple syrup to your coffee, tea, or yogurt.

Carbohydrate Content

Each serving of the Hazelnut Chocolate Bar contains around 20 g of carbohydrates, which are the main source of energy for your body. Consuming enough carbohydrates can help you maintain your energy levels, brain function, and mood throughout the day. However, it's important to choose complex carbohydrates, such as whole grains, legumes, and vegetables, over simple carbohydrates, such as refined sugars and flours. Complex carbohydrates are higher in fiber, vitamins, and minerals, which can benefit your overall health.

Protein Content

Each serving of the Hazelnut Chocolate Bar contains around 2 g of protein, which is relatively low compared to other sources of protein, such as meat, fish, tofu, and legumes. Protein is important for building and repairing tissues, supporting the immune system, and regulating hormones. Therefore, it's important to consume other sources of protein throughout the day to meet your daily protein needs. You can pair the Hazelnut Chocolate Bar with a handful of nuts or seeds to boost its protein content or enjoy it as a treat rather than a main source of protein.

Benefits

Although the Hazelnut Chocolate Bar is not a superfood, it may offer some benefits beyond its taste. For example, consuming chocolate may stimulate the production of endorphins in your brain, which can enhance pleasure and mood. Additionally, chocolate contains flavonoids, which are antioxidants that can reduce inflammation, improve blood flow, and lower the risk of heart disease. However, it's important to choose high-quality chocolate that is low in added sugars and saturated fat to reap these benefits.