If you're looking for a low-calorie option for a healthy meal, look no further than cole slaw. At only 20 calories per 1 1/2 cups (85 g) serving, cole slaw is a tasty and refreshing way to add some fiber and vitamins to your diet.

In addition to being low in calories, cole slaw is a great source of fiber and vitamins C and K. It also contains small amounts of other vitamins and minerals, including calcium, iron, and potassium. By adding cole slaw to your meals, you can boost your nutrient intake and support your overall health.

In this article, we'll explore the many benefits of cole slaw, as well as some creative ways to enjoy this versatile dish.

Low-calorie option for a healthy meal

At only 20 calories per 1 1/2 cups (85 g) serving, cole slaw is a low-calorie option that can help you manage your weight and support your overall health. By substituting cole slaw for higher-calorie side dishes, you can reduce your overall calorie intake and create a more balanced and nutritious meal.

Great source of fiber and vitamins

Cole slaw is a great source of fiber and vitamins C and K. These nutrients support digestive health, immune function, and overall well-being. In addition, cole slaw contains small amounts of other vitamins and minerals, including calcium, iron, and potassium. By incorporating cole slaw into your diet, you can increase your nutrient intake and optimize your health.

Perfect for weight management

With its high fiber content and low calorie count, cole slaw can help you feel full and satisfied without consuming too many calories. In addition, cole slaw is a great source of vitamins and minerals that are important for overall health, making it a smart choice for anyone looking to manage their weight and optimize their nutrition.

Ideal for a low-carb or keto diet

Cole slaw is relatively low in carbs compared to other side dishes like rice or potatoes, making it a good choice for those following a low-carb or keto diet. By adding some healthy fats like olive oil or avocado to your cole slaw recipe, you can further boost its nutrient density and create a well-rounded, satisfying meal.

A refreshing and tasty side dish

Whether you're grilling burgers, cooking up some barbecue, or simply looking for a light and flavorful side dish, cole slaw is a great choice. By combining shredded cabbage with a variety of vegetables, fruits, and herbs, you can create a unique flavor profile that complements any dish.

Ideal for summer BBQs and picnics

With its refreshing texture and light, tangy flavor, cole slaw is a crowd-pleaser that pairs well with almost any grilled or picnic-style dish. Plus, because it can be made in advance and stored in the fridge, cole slaw is a convenient and easy dish to bring to any outdoor gathering.

Easy to make at home

All you need is some shredded cabbage, mayonnaise or vinaigrette dressing, and your favorite mix-ins like carrots, onions, or apples. By experimenting with different flavor combinations, you can create a cole slaw recipe that perfectly complements any meal or occasion.

A versatile ingredient in salads and sandwiches

By mixing cole slaw with other vegetables, fruits, or proteins, you can create a delicious and satisfying salad that's packed with nutrients. Or, add cole slaw to your favorite sandwich or wrap for some added crunch and flavor.

Suitable for a vegetarian and vegan diet

By omitting mayonnaise and using a vegan-friendly dressing instead, you can create a delicious and satisfying cole slaw recipe that meets your dietary needs. If you're looking for some plant-based protein, you can also add some tofu, tempeh, or beans to your cole slaw recipe.

Can be customized with different dressings and toppings

Whether you like your cole slaw creamy or tangy, sweet or spicy, there are endless options for dressings and toppings to choose from. Try experimenting with different vegetables, fruits, and herbs to create a flavor profile that's truly your own.