1 can Manzanita Sol (Can) contains 120 calories.

This refreshing drink has a unique taste that everyone loves. It's made from natural flavors and is perfect for quenching your thirst on a hot day.

In this article, we'll explore the nutritional benefits of Manzanita Sol and how it fits into a healthy diet.

Calories

calories are a measure of the energy that food provides. Manzanita Sol (Can) contains 120 calories per serving. This is a moderate amount of calories, and the drink can be a part of a healthy diet when consumed in moderation. The calorie content in Manzanita Sol (Can) comes from sugar and carbohydrates. These are a source of quick energy that the body can use to keep functioning properly. Although you should be mindful of your calorie intake, enjoying a can of Manzanita Sol (Can) occasionally is a great way to treat yourself while still maintaining a nutritious diet.

Sugar Content

Sugar is an essential part of many foods and drinks, and it can be found naturally in fruits and vegetables. However, consuming too much sugar can have negative impacts on your health. Manzanita Sol (Can) has 31g of sugar per serving. This is a relatively high amount of sugar, and it's important to consume it in moderation. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems. It's important to read the nutrition label and be mindful of your sugar intake. If you're trying to reduce your sugar intake, you can opt for a smaller serving size or choose a sugar-free alternative.

Fat Content

Fat is an essential nutrient that provides energy for the body and helps absorb vital vitamins and minerals. However, consuming too much fat can lead to weight gain and other health problems. Manzanita Sol (Can) has 0g of fat per serving. This makes it a great option for those who are watching their fat intake. Additionally, it's important to incorporate healthy fats into your diet, such as those found in nuts, seeds, and fatty fish. When it comes to maintaining a healthy weight and reducing your risk of chronic disease, it's important to monitor both your fat and sugar intake.

Sodium Content

Sodium is an essential mineral that the body needs to function properly. However, consuming too much sodium can lead to high blood pressure and other health problems. Manzanita Sol (Can) has 30mg of sodium per serving. This is a relatively low amount of sodium, which makes it a great option for those who are watching their sodium intake. Additionally, it's important to incorporate other sources of sodium into your diet, such as those found in fruits and vegetables. When it comes to maintaining a healthy blood pressure and reducing your risk of chronic disease, it's important to monitor your salt intake and consume it in moderation.

Carbohydrate Content

Carbohydrates are a vital source of energy for the body. They can be found in a wide range of foods, including fruits, vegetables, grains, and dairy products. Manzanita Sol (Can) has 31g of carbohydrates per serving. However, it's important to consume carbohydrates in moderation and to choose complex carbohydrates over simple ones. Complex carbohydrates provide sustained energy and are found in whole grains, fruits, and vegetables. When it comes to maintaining a healthy weight and reducing your risk of chronic disease, it's important to monitor your carbohydrate intake and consume it in moderation.

Protein Content

Protein is a vital nutrient that plays a crucial role in the growth, repair, and maintenance of tissues in the body. It's found in a wide range of foods, including meat, fish, poultry, dairy products, beans, and nuts. Manzanita Sol (Can) does not contain protein. This makes it a less nutritious option compared to other drinks and foods that contain protein. It's important to incorporate protein into your diet to maintain your overall health and well-being. If you're looking to increase your protein intake, you can incorporate more protein-rich foods into your diet or choose a protein-rich beverage as an alternative to Manzanita Sol (Can).

Ingredients List

The ingredients list is an important aspect of any food or beverage. It provides insight into what the product contains and can help you make informed decisions about what you choose to consume. Manzanita Sol (Can) contains carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate, and caramel color. While some of these ingredients may raise concerns, it's important to remember that they are present in small amounts and are generally safe for consumption. If you have any concerns about the ingredients in Manzanita Sol (Can), you can consult with a healthcare professional or a registered dietitian for more information.

Serving Size

Serving size is an important aspect of any food or beverage. It provides insight into how much of the product you are consuming and can help you make informed decisions about portion sizes and calorie intake. One serving of Manzanita Sol (Can) is 12 fl oz (355 ml). This is a moderate serving size that provides a moderate amount of calories, sugar, and other nutrients. It's important to be mindful of your serving size and to monitor your consumption of Manzanita Sol (Can) in accordance with your dietary needs and goals.

Caffeine Content

Caffeine is a naturally occurring stimulant that is found in many popular beverages, including coffee, tea, and soda. Manzanita Sol (Can) does not contain caffeine. This makes it a great option for those who are sensitive to caffeine or looking to reduce their caffeine intake. If you're looking for a refreshing drink without caffeine, Manzanita Sol (Can) is an excellent choice.

Allergen Information

Allergen information is an important aspect of any food or beverage. It provides insight into whether the product contains any ingredients that may trigger an allergic reaction. Manzanita Sol (Can) does not contain any allergens. It is suitable for those with common food allergies such as gluten, soy, and nuts. If you have any concerns about food allergies or intolerances, it's important to read the label and consult with a healthcare professional or a registered dietitian.