1 cup (240 ml) Premium New England Clam Chowder contains 210 calories. Clam chowder is a delicious and filling soup that originates from the coastal regions of the Northeastern United States. While it may be a bit higher in calories, it is also a good source of important nutrients that are essential for maintaining good health.

One of the most important things to consider when consuming clam chowder is its nutritional value. In addition to calories, it is also necessary to know about the amount of fat, protein, carbohydrates, sodium, vitamins, and minerals present in this soup. Knowing this can help you make informed decisions about your diet and overall health.

In this article, we'll explore the nutritional value of New England Clam Chowder and provide practical tips for making healthier choices when consuming this soup.

Calories in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains 210 calories, making it a moderately high-calorie food option. If you are trying to lose weight or maintain a healthy weight, it is important to consume this soup in moderation. It is best to pair New England Clam Chowder with a salad or a sandwich as a part of a balanced meal. Doing so can help you control the portion size of the soup and add important nutrients like fiber and protein that may be lacking in the soup itself.

Fat content in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains about 9 grams of fat, of which 3 grams are saturated. While this may seem like a high amount of fat, it is important to remember that fat is an essential nutrient that is necessary for proper body function. However, consuming excess dietary fat can lead to weight gain and health problems like heart disease and diabetes. If you are concerned about the amount of fat in your diet, it is important to consume clam chowder in moderation and pair it with foods that are low in fat and high in fiber, like vegetables and whole grains.

Protein in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains about 6 grams of protein, making it a good source of this essential nutrient. Protein is necessary for building and repairing muscle tissue and maintaining good health overall. If you are a vegetarian or vegan, you may be concerned about the use of animal products in this soup. However, there are many plant-based sources of protein that you can add to your diet to meet your daily needs. Some good options include lentils, tofu, chickpeas, and quinoa.

Carbohydrate content in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains about 16 grams of carbohydrates. While carbohydrates are an important source of energy, consuming too many refined carbohydrates like white bread and pasta can lead to weight gain and health problems like diabetes. To make a healthier version of clam chowder, try substituting white potatoes with sweet potatoes or cauliflower to reduce the amount of carbohydrates in your diet.

Sodium content in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains approximately 700 milligrams of sodium, which is about 30% of the recommended daily limit for most adults. While sodium is necessary for maintaining proper fluid balance in the body, consuming too much sodium can lead to high blood pressure, heart disease, and stroke. To reduce the amount of sodium in your diet, try making your own clam chowder using fresh ingredients, and reducing the amount of salt and high-sodium ingredients like bacon and bouillon.

Vitamin A in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains about 30% of the recommended daily intake of vitamin A. Vitamin A is necessary for maintaining healthy eyesight, skin, and immune function. If you are not a fan of clam chowder, there are many other foods that are rich in vitamin A, including sweet potatoes, carrots, spinach, and cantaloupe.

Vitamin C in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains about 10% of the recommended daily intake of vitamin C. Vitamin C is necessary for maintaining healthy skin, bones, and connective tissue. To increase your intake of vitamin C, try adding more fruits and vegetables to your diet, like citrus fruits, tomatoes, and leafy greens.

Calcium content in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains about 15% of the recommended daily intake of calcium. Calcium is necessary for maintaining healthy bones and teeth. If you are vegan or lactose intolerant, there are many plant-based sources of calcium that you can add to your diet, including almonds, broccoli, and kale.

Iron content in New England Clam Chowder

One cup (240 ml) of Premium New England Clam Chowder contains about 10% of the recommended daily intake of iron. Iron is necessary for maintaining healthy blood cells and preventing anemia. If you are a vegetarian or vegan, there are many plant-based sources of iron that you can add to your diet, including lentils, tofu, and spinach.

Ingredients in New England Clam Chowder

The exact ingredients in New England Clam Chowder can vary depending on the recipe and brand. However, some common ingredients include clams, potatoes, onions, celery, butter, milk or cream, and seasonings like salt, pepper, and thyme. When choosing a clam chowder, it is important to read the label and choose brands that use high-quality ingredients and minimal additives and preservatives. You may also want to consider making your own clam chowder using fresh ingredients to ensure that you know exactly what you are eating.