If you're looking for a tasty and nutritious snack, look no further than 1 packet (35 g) Banana & Cream. With 120 calories per serving, you can enjoy this snack without the guilt.

Not only is this snack low in calories, but it also provides important macronutrients, fiber, and vitamins and minerals. Keep reading to learn more about the nutritional benefits of Banana & Cream.

In this article, we'll also explore potential health benefits, dietary considerations, and serving suggestions.

Serving Size and Calorie Count

1 packet (35 g) Banana & Cream contains 120 calories. This makes it a great option for a low-calorie snack that will help keep you satisfied until your next meal. The serving size is perfect for a quick snack on the go or as a component of a balanced meal. You can also pair it with other snacks to create a satisfying and filling snack plate. Keep in mind that the calorie count may vary depending on the brand and specific ingredients used in the snack.

Macronutrient Breakdown

Banana & Cream is a good source of carbohydrates and protein. With 23 grams of carbohydrates and 3 grams of protein per serving, it can help fuel your body and keep you full. It's important to note that this snack is low in fat, with only 1 gram of fat per serving. If you're following a low-fat diet, Banana & Cream can be a great snack option. If you're tracking your macros, Banana & Cream can be a convenient and delicious way to meet your daily carbohydrate and protein goals.

Fiber Content

Banana & Cream is a good source of fiber, with 3 grams of fiber per serving. Fiber is important for maintaining digestive health and promoting feelings of fullness. If you're looking to boost your fiber intake, Banana & Cream can be a great addition to your diet. However, keep in mind that it's important to consume fiber-rich foods with plenty of water to avoid digestive discomfort. If you're sensitive to certain types of fiber or have digestive issues, be sure to read the ingredients label to ensure that Banana & Cream is a suitable snack for your needs.

Sugar Content

Banana & Cream contains 13 grams of sugar per serving. While this may seem high, it's important to remember that some of the sugar comes from natural sources, such as the bananas in the snack. If you're watching your sugar intake, it's still important to monitor your consumption of Banana & Cream. However, it can be a healthier alternative to other sugary snacks such as candy or chocolate. If you have a medical condition such as diabetes, speak to your healthcare provider about whether Banana & Cream is a suitable snack for your needs.

Vitamin and Mineral Content

Banana & Cream is a good source of many important vitamins and minerals. It contains 10% of the daily recommended intake of vitamin C and 8% of the daily recommended intake of calcium. Additionally, it's a good source of potassium, a mineral that helps regulate blood pressure and supports healthy heart function. With 105 milligrams of potassium per serving, Banana & Cream can be a great way to boost your intake of this important mineral. If you're looking for a convenient way to increase your intake of vitamins and minerals, Banana & Cream can be a great option. However, it's important to remember that it's still important to consume a balanced diet rich in a variety of nutrient-dense foods.

Ingredients List

While the specific ingredients may vary depending on the brand and specific recipe, the main ingredients in Banana & Cream typically include dried bananas, cream, and sugar. Be sure to check the ingredients label on the specific brand of Banana & Cream you choose to ensure that it aligns with your dietary needs and preferences.

Flavor Profile

Banana & Cream is a sweet and creamy snack with a subtle banana flavor. The sweetness comes from both the dried bananas and added sugar. If you enjoy the taste of bananas and sweet snacks, you'll likely enjoy the flavor of Banana & Cream.

Potential Health Benefits

Banana & Cream can offer several potential health benefits, including improved digestive health and increased satiety due to its fiber content. Additionally, the potassium in Banana & Cream can help support heart health by regulating blood pressure. While Banana & Cream shouldn't be relied upon as a sole source of important nutrients, it can be a convenient and tasty addition to a healthy diet.

Dietary Considerations

If you have a food allergy or intolerance, be sure to check the ingredients label on the specific brand of Banana & Cream you choose. It may contain allergens such as dairy, gluten, or nuts. Additionally, if you're watching your sugar intake or following a specific diet such as keto or low-carb, be sure to monitor your consumption of Banana & Cream. As with all foods, it's important to consume Banana & Cream in moderation as part of a balanced diet.

Serving Suggestions

Banana & Cream is a versatile snack that can be enjoyed on its own or paired with other foods. Try adding it to a bowl of yogurt, mixing it with nuts and seeds for a trail mix, or adding it to oatmeal or cereal for added sweetness and texture. You can also enjoy it as a side dish to a meal or as a mid-afternoon snack to tide you over until dinner. Experiment with different serving ideas to find a combination that works for you and your dietary needs.