Looking for a tasty and convenient breakfast or snack option? Look no further than 1 pastry (50 g) Pop-Tarts - Confetti Cake! With 190 calories per pastry, they are the perfect on-the-go treat to satisfy your sweet tooth while also providing some energy to start your day.

In addition to the calorie count, each pastry contains 36 grams of carbohydrates, 14 grams of sugar, 5 grams of fat, and 2 grams of protein. These pastries are certainly not a health food, but they can be a fun and indulgent option every once in a while.

So, if you're in the mood for something sweet and easy to eat, grab a package of Pop-Tarts - Confetti Cake and enjoy!

Calories per serving

Each 1 pastry (50 g) serving of Pop-Tarts - Confetti Cake contains 190 calories. This may seem like a lot for a small pastry, but it can be a reasonable option for breakfast or a snack if you pair it with some protein and/or fiber to help keep you full.

Carbohydrates

At 36 grams per serving, Pop-Tarts - Confetti Cake are definitely a carb-heavy treat. While carbs can certainly provide energy, it's important to be mindful of portion sizes and balance them out with other nutrients to avoid blood sugar spikes and crashes.

Sugar content

With 14 grams of sugar per pastry, these Pop-Tarts - Confetti Cake pastries are definitely on the sweet side. While it's okay to indulge in some sugary treats every now and then, it's important not to make them a regular part of your diet as excess sugar intake can lead to a host of health issues.

Fat content

Each serving of Pop-Tarts - Confetti Cake contains 5 grams of fat. While fat has long been demonized in the diet world, it's actually an important nutrient that helps with everything from nutrient absorption to hormone production.

Protein content

With only 2 grams of protein per pastry, Pop-Tarts - Confetti Cake are not a significant source of this important nutrient. While it's okay to indulge in some lower-protein options like these pastries every once in a while, it's important to make sure you're getting enough protein overall to support healthy muscle growth and repair.

Ingredients

The ingredients in Pop-Tarts - Confetti Cake include sugar, enriched flour, soybean and palm oil, corn syrup, dextrose, high fructose corn syrup, cornstarch, salt, leavening agents, gelatin, natural and artificial flavors, caramel color, food coloring, and more. As you can see, these pastries are definitely not a health food and are best enjoyed in moderation as an occasional treat.

Flavor profile

Pop-Tarts - Confetti Cake have a sweet and indulgent flavor that's sure to satisfy your sweet tooth. The confetti cake filling adds a fun twist to the classic pastry, making them a great option for when you want something a little more exciting than plain old toast or cereal.

Perfect for breakfast or snack time

Pop-Tarts - Confetti Cake are the perfect on-the-go breakfast or snack option. Whether you're in a rush in the morning or need a quick pick-me-up in the afternoon, these pastries are easy to grab and eat on the run.

Comes in easy-to-carry package

One of the best things about Pop-Tarts - Confetti Cake is that they come in an easy-to-carry package. You can toss them in your bag or backpack and enjoy them whenever and wherever you like.

Other available flavors

In addition to Confetti Cake, Pop-Tarts come in a variety of other flavors to suit every taste preference. Some popular options include strawberry, brown sugar cinnamon, and s'mores.