Are you looking for a delicious and nutritious meal? Look no further than 1 serving (300 g) Yellow Curry Chicken, which packs a flavorful punch and only contains 479 calories.
This dish is also rich in macronutrients, with 30 grams of protein, 34 grams of carbohydrates, and 22 grams of fat. Plus, the spices in yellow curry have been linked to numerous health benefits.
In this article, we'll explore the recipe for yellow curry chicken, the ingredients involved, and how to properly store leftovers. We'll also provide some variations and serving suggestions, as well as other chicken curry recipes to try.
Calories and Macronutrients
One serving of yellow curry chicken contains 479 calories, which is a reasonable amount for a complete meal. It also includes 30 grams of protein, which is essential for building and repairing tissues, as well as 34 grams of carbohydrates, which provide energy for the body. The dish also contains 22 grams of fat, which is relatively high but largely comes from healthy sources such as coconut milk and olive oil. It also has a healthy amount of fiber, iron, and calcium. Overall, yellow curry chicken is a well-rounded meal that can be incorporated into a balanced diet.
Ingredient List
To make 1 serving of yellow curry chicken, you will need the following ingredients: - 1 boneless, skinless chicken breast - 1/2 cup coconut milk, light
Health Benefits of Yellow Curry Chicken
Yellow curry chicken is not only tasty but also has numerous health benefits. The spices in yellow curry, such as turmeric, cumin, and ginger, have anti-inflammatory and antioxidant properties. Additionally, coconut milk contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can help with weight loss and improve brain function. Chicken is also an excellent source of protein, which is essential for muscle growth and repair. Overall, yellow curry chicken can help boost your immune system, reduce inflammation in the body, and support healthy digestion.
Preparation Method
To make yellow curry chicken, follow these simple steps: The preparation process should take about 30 minutes from start to finish. You can also adjust the cooking time based on your desired thickness and consistency of the curry sauce.
Serving Suggestions
Yellow curry chicken is a versatile dish that can be paired with a variety of sides. Here are some serving suggestions to try: You can also garnish the dish with cilantro, lime wedges, or crushed peanuts for added flavor and texture.
Variations of Yellow Curry Chicken
While yellow curry chicken is delicious on its own, you can also try some variations to mix things up: With these variations, you can enjoy yellow curry chicken in different ways and keep the dish interesting.
How to Store Leftovers
If you have leftovers, let the yellow curry chicken cool to room temperature before transferring it to an airtight container. You can store it in the refrigerator for up to 3-4 days or in the freezer for up to 2-3 months. When reheating, you can do so in the microwave, on the stovetop, or in the oven. Make sure the chicken is fully heated through and the sauce is not too thick. You can also add a splash of water or broth to thin out the sauce if needed.
Recommended Daily Intake of Calories
The recommended daily intake of calories varies depending on factors such as age, gender, weight, and activity level. However, on average, an adult needs about 2,000-2,500 calories per day. One serving of yellow curry chicken contains about 479 calories, which can be a part of a healthy and balanced diet when consumed in moderation.
Cooking Tips for Yellow Curry Chicken
Here are some tips to help you make the perfect yellow curry chicken: By following these tips, you can create a delicious and aromatic yellow curry chicken dish.
Other Chicken Curry Recipes
If you're a fan of curry dishes, here are some other chicken curry recipes to try: These dishes offer unique flavor profiles and can be served with different sides for a variety of meals.
5 FAQ about Yellow Curry Chicken
What is Yellow Curry Chicken?
Yellow Curry Chicken is a traditional Thai dish made with chicken, curry paste, coconut milk, and vegetables. It gets its yellow color from turmeric, which is a common ingredient in curry paste.
How many calories are in one serving of Yellow Curry Chicken?
One serving of Yellow Curry Chicken, which is 300 grams, contains 479 calories.
What are the health benefits of Yellow Curry Chicken?
Yellow Curry Chicken has several health benefits, as it is a good source of protein, healthy fats, and fiber. It also contains several vitamins and minerals such as vitamin C, vitamin B6, and potassium. The turmeric in the curry paste has anti-inflammatory properties and may help reduce the risk of certain diseases.
What are some common vegetables used in Yellow Curry Chicken?
Common vegetables used in Yellow Curry Chicken include onions, bell peppers, carrots, potatoes, and green beans. Other vegetables such as broccoli, cauliflower, and zucchini may also be used depending on personal preference.
Is Yellow Curry Chicken spicy?
The level of spiciness in Yellow Curry Chicken can vary depending on the type of curry paste used and the amount added. Yellow Curry Chicken is typically milder than other curries such as red or green curry. However, if you are sensitive to spicy foods, you may want to ask for a mild version or reduce the amount of curry paste added when making it at home.