Are you a popcorn lover? Do you know how many calories are in 100 grams of unpopped white popcorn? Well, according to nutritionists, 100 grams of unpopped white popcorn contains 362 calories.

Apart from its calorie count, did you know that unpopped white popcorn is also a good source of fiber and protein? Not to mention, it’s a low-fat snack that is super easy to prepare.

In this article, we'll explore everything you need to know about 100 Grams Popcorn, White, Unpopped. From its caloric value to its macronutrients and health benefits, we've got you covered.

Caloric value of unpopped white popcorn

As mentioned earlier, 100 grams of unpopped white popcorn contains 362 calories. However, it's important to note that when the kernels are popped, their volume increases by nearly 20-50 times. Therefore, when consumed as popped popcorn, 100 grams of unpopped white popcorn contains only around 120-150 calories. That's why, popcorn is considered to be a healthy snack option when compared to other salty or fried snacks.

What is one serving of unpopped white popcorn?

A single serving of unpopped white popcorn is generally considered to be around 25-30 grams, which has approximately 90 calories. This is equivalent to around 3 cups of popped popcorn. So, if you are watching your calorie intake, it’s best to stick to the recommended serving size.

Are all popcorn kernels created equal?

Not all popcorn kernels are created equal. In fact, there are different types of popcorn kernels available in the market, including white, yellow, and mushroom popcorn. White popcorn is typically smaller in size and has a more delicate texture when popped, while yellow popcorn is larger and has a slightly thicker hull, which makes it more resistant to breakage during popping.

What are the macronutrients in unpopped white popcorn?

Apart from its caloric value, unpopped white popcorn is also a good source of macronutrients like fiber and protein. 100 grams of unpopped white popcorn contains around 14 grams of protein, 72 grams of carbohydrates, and 9 grams of fiber. It also has very little fat, making it a healthy snack option for people of all ages.

How to prepare unpopped white popcorn?

Preparing unpopped white popcorn is super easy. All you need is a stovetop or an air popper, a small amount of oil, and of course, unpopped white popcorn kernels. To prepare it on the stovetop, heat around 2 tablespoons of oil in a large pot, add the popcorn kernels, and cover the pot with a lid. Once the kernels start popping, shake the pot occasionally until the popping sound slows down. To prepare it in an air popper, simply pour the kernels into the machine and let them pop until the machine stops. Once popped, season with salt, pepper, or any other seasoning of your choice and enjoy.

Health benefits of white popcorn

Apart from being a low-calorie and low-fat snack option, white popcorn also has several health benefits. It is rich in fiber, which helps in regulating bowel movements and aids in digestion. The protein present in unpopped white popcorn is also essential for muscle growth and repair. Additionally, popcorn contains antioxidants that help in preventing cell damage and reducing the risk of chronic diseases.

Is unpopped white popcorn a good snack option?

Yes, unpopped white popcorn is a great snack option, especially for people who are trying to lose weight or maintain a healthy lifestyle. It is low in calories, high in fiber, and has very little fat. Moreover, it's super easy to prepare and can be customized with a variety of seasonings, making it a versatile snack option.

White popcorn vs. yellow popcorn

When it comes to choosing between white popcorn and yellow popcorn, it all comes down to personal preference. White popcorn is smaller in size and has a more delicate texture, while yellow popcorn is larger and has a slightly thicker hull, which makes it more resistant to breakage during popping. However, both variations are equally nutritious and make for a healthy snack option.

How to store unpopped white popcorn

To ensure the freshness of unpopped white popcorn kernels, it's important to store them in an airtight container in a cool, dry place. Avoid exposing them to moisture or direct sunlight, as this can cause the kernels to lose their freshness and affect their popping ability. Properly stored, unpopped white popcorn kernels can last for up to 2 years.

Fun facts about unpopped white popcorn

Did you know that the world’s largest popcorn ball was created in Indiana, USA, in 2013? It weighed a whopping 6,510 pounds! Also, popcorn is one of the oldest snack foods in the world, with evidence of popcorn consumption dating back to 3,600 BC in Mexico. Lastly, popcorn has its own lingo. The term 'unpopped kernel' is known as an 'old maid.'